22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Paolo LONGO (#955)
Finished
GUN TIME:  12:46:30
Place
396  OF 1385
Male
355  OF 1181
40-44
79  OF 246

Swim 01:36:32 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:45:54 00:45:54 855 748 151 2.48 / 24:09 07:45:54
Swim 00:50:36 01:36:32 882 769 151 2.36 / 25:24 08:36:32

T1 00:08:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:14 01:44:47 704 608 125 - / - 08:44:47

Cycle 06:29:08 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:12:19 02:57:07 397 369 86 28.2 / 02:07 09:57:07
Bike 60k 00:45:29 03:42:38 358 332 82 30.55 / 01:57 10:42:38
Bike 94k 01:24:18 05:06:57 378 348 86 27.89 / 02:09 12:06:57
Bike 120k 00:46:42 05:53:41 350 323 83 28.92 / 02:04 12:53:41
Bike179.8k 08:13:10 08:13:10 343 316 80 27.77 / 02:09 15:13:10
Cycle 00:00:45 08:13:56 341 314 80 27.75 / 02:09 15:13:56

T2 00:06:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:51 08:20:48 718 616 138 - / - 15:20:48

Run 04:25:38 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:59 08:42:49 293 259 50 10.91 / 05:29 15:42:49
Run 9k 00:27:30 09:10:21 364 319 66 10.9 / 05:30 16:10:21
Run 14k 00:28:45 09:39:07 369 322 65 10.72 / 05:35 16:39:07
Run 18k 00:25:52 10:05:01 365 316 65 10.36 / 05:47 17:05:01
Run 23k 00:30:36 10:35:38 375 322 68 10.23 / 05:51 17:35:38
Run 28k 00:33:35 11:09:15 403 345 74 9.97 / 06:00 18:09:15
Run 32k 00:29:01 11:38:17 394 335 74 9.72 / 06:10 18:38:17
Run 37k 00:33:23 12:11:41 404 345 73 9.61 / 06:14 19:11:41
Spotter 00:33:10 12:44:53 413 351 77 9.52 / 06:18 19:44:53
Run 00:01:34 12:46:28 412 350 76 9.53 / 06:17 19:46:28