Ironman South Africa (2012)
Duncan MCMURRAY (#972)
Finished
GUN TIME:
12:50:21
Place
407
OF
1385
Male
364
OF
1181
40-44
83
OF
246
Swim 01:33:12 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:41 | 00:43:41 | 659 | 583 | 126 | 2.6 / 22:59 | 07:43:41 |
| Swim | 00:49:29 | 01:33:12 | 745 | 654 | 134 | 2.44 / 24:31 | 08:33:12 |
T1 00:08:21 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:21 | 01:41:34 | 725 | 627 | 131 | - / - | 08:41:34 |
Cycle 06:39:50 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:11:54 | 02:53:30 | 371 | 344 | 82 | 28.36 / 02:06 | 09:53:30 |
| Bike 60k | 00:48:24 | 03:41:56 | 448 | 414 | 98 | 29.91 / 02:00 | 10:41:56 |
| Bike 94k | 01:27:07 | 05:09:04 | 479 | 441 | 104 | 27.18 / 02:12 | 12:09:04 |
| Bike 120k | 00:49:31 | 05:58:37 | 464 | 427 | 106 | 28.01 / 02:08 | 12:58:37 |
| Bike179.8k | 08:20:31 | 08:20:31 | 438 | 401 | 98 | 27.04 / 02:13 | 15:20:31 |
| Cycle | 00:00:53 | 08:21:26 | 440 | 403 | 99 | 27.01 / 02:13 | 15:21:26 |
T2 00:06:55 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:55 | 08:28:22 | 730 | 628 | 141 | - / - | 15:28:22 |
Run 04:21:55 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:20:15 | 08:48:39 | 118 | 102 | 17 | 11.84 / 05:03 | 15:48:39 |
| Run 9k | 00:25:51 | 09:14:31 | 172 | 152 | 29 | 11.7 / 05:07 | 16:14:31 |
| Run 14k | 00:27:15 | 09:41:48 | 199 | 177 | 32 | 11.44 / 05:14 | 16:41:48 |
| Run 18k | 00:26:49 | 10:08:38 | 253 | 222 | 41 | 10.77 / 05:34 | 17:08:38 |
| Run 23k | 00:30:50 | 10:39:30 | 290 | 252 | 48 | 10.52 / 05:42 | 17:39:30 |
| Run 28k | 00:35:04 | 11:14:35 | 359 | 305 | 65 | 10.1 / 05:56 | 18:14:35 |
| Run 32k | 00:29:21 | 11:43:57 | 365 | 310 | 70 | 9.81 / 06:06 | 18:43:57 |
| Run 37k | 00:34:09 | 12:18:08 | 383 | 325 | 71 | 9.66 / 06:12 | 19:18:08 |
| Spotter | 00:30:49 | 12:48:58 | 368 | 312 | 69 | 9.64 / 06:13 | 19:48:58 |
| Run | 00:01:19 | 12:50:19 | 368 | 312 | 69 | 9.66 / 06:12 | 19:50:19 |
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