22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Wonga MFULA (#975)
Finished
GUN TIME:  13:06:51
Place
486  OF 1385
Male
433  OF 1181
40-44
101  OF 246

Swim 01:50:04 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:56:23 00:56:23 1299 1111 234 2.02 / 29:40 07:56:23
Swim 00:53:40 01:50:04 1169 999 205 2.07 / 28:58 08:50:04

T1 00:05:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:12 01:55:18 248 210 38 - / - 08:55:18

Cycle 06:18:20 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:09:45 03:05:04 262 244 57 29.24 / 02:03 10:05:04
Bike 60k 00:45:41 03:50:47 287 267 65 31.17 / 01:55 10:50:47
Bike 94k 01:21:49 05:12:38 304 280 72 28.58 / 02:05 12:12:38
Bike 120k 00:49:00 06:01:39 319 294 76 29.22 / 02:03 13:01:39
Bike179.8k 08:12:52 08:12:52 248 226 60 28.57 / 02:05 15:12:52
Cycle 00:00:47 08:13:40 248 226 60 28.54 / 02:06 15:13:40

T2 00:04:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:19 08:18:00 285 243 52 - / - 15:18:00

Run 04:48:47 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:57 08:43:58 899 776 159 9.24 / 06:29 15:43:58
Run 9k 00:25:50 09:09:49 514 450 93 10.42 / 05:45 16:09:49
Run 14k 00:26:29 09:36:20 370 323 66 10.72 / 05:35 16:36:20
Run 18k 00:24:12 10:00:33 312 274 55 10.53 / 05:41 17:00:33
Run 23k 00:36:11 10:36:46 454 392 82 9.94 / 06:01 17:36:46
Run 28k 00:39:06 11:15:54 550 471 98 9.44 / 06:21 18:15:54
Run 32k 00:33:08 11:49:03 588 498 108 9.09 / 06:35 18:49:03
Run 37k 00:42:03 12:31:08 690 584 130 8.77 / 06:50 19:31:08
Spotter 00:33:26 13:04:35 666 559 121 8.77 / 06:50 20:04:35
Run 00:02:12 13:06:49 669 562 122 8.76 / 06:50 20:06:49