Ironman South Africa (2013)
Paul ROWE (#1000)
Finished
GUN TIME:
11:59:53
Place
552
OF
1543
Male
481
OF
1286
40-44
109
OF
268
Swim 01:07:21 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:32:56 | 00:32:56 | 345 | 310 | 61 | 07:32:56 |
| Swim | 00:34:23 | 01:07:21 | 306 | 276 | 56 | 08:07:21 |
T1 00:08:09 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:09 | 01:15:31 | 934 | 793 | 159 | 08:15:31 |
Cycle 06:10:03 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:03:58 | 02:19:31 | 911 | 816 | 177 | 09:19:31 |
| Bike 60k | 00:55:15 | 03:14:47 | 888 | 795 | 174 | 10:14:47 |
| Bike 94k | 01:03:32 | 04:18:20 | 819 | 732 | 163 | 11:18:20 |
| Bike 120k | 00:57:16 | 05:15:38 | 826 | 739 | 167 | 12:15:38 |
| Bike 154k | 01:06:37 | 06:22:16 | 775 | 692 | 159 | 13:22:16 |
| Bike | 01:03:18 | 07:25:36 | 808 | 717 | 163 | 14:25:36 |
T2 00:09:18 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:09:18 | 07:34:56 | 1181 | 981 | 198 | 14:34:56 |
Run 04:24:54 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:28 | 07:58:25 | 545 | 470 | 101 | 14:58:25 |
| Run 9k | 00:28:30 | 08:26:56 | 514 | 445 | 97 | 15:26:56 |
| Run 14k | 00:28:23 | 08:55:20 | 452 | 386 | 76 | 15:55:20 |
| Run 18k | 00:27:38 | 09:22:59 | 441 | 374 | 72 | 16:22:59 |
| Run 23k | 00:30:59 | 09:54:00 | 437 | 368 | 71 | 16:54:00 |
| Run 28k | 00:32:15 | 10:26:16 | 429 | 357 | 72 | 17:26:16 |
| Run 32k | 00:28:06 | 10:54:23 | 417 | 346 | 72 | 17:54:23 |
| Run 37k | 00:31:55 | 11:26:19 | 413 | 345 | 70 | 18:26:19 |
| Run | 00:33:30 | 11:59:51 | 428 | 359 | 77 | 18:59:51 |
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