Ironman South Africa (2013)
Mark SACK (#1002)
Finished
GUN TIME:
09:18:26
Place
29
OF
1543
Male
27
OF
1286
40-44
1
OF
268
Swim 00:58:54 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:28:35 | 00:28:35 | 89 | 79 | 8 | 07:28:35 |
| Swim | 00:30:17 | 00:58:54 | 68 | 58 | 7 | 07:58:54 |
T1 00:03:09 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:09 | 01:02:04 | 111 | 94 | 10 | 08:02:04 |
Cycle 04:59:34 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:52:06 | 01:54:11 | 63 | 60 | 7 | 08:54:11 |
| Bike 60k | 00:46:24 | 02:40:36 | 71 | 68 | 10 | 09:40:36 |
| Bike 94k | 00:51:50 | 03:32:28 | 60 | 58 | 10 | 10:32:28 |
| Bike 120k | 00:48:02 | 04:20:31 | 64 | 62 | 10 | 11:20:31 |
| Bike 154k | 00:53:34 | 05:14:06 | 60 | 58 | 10 | 12:14:06 |
| Bike | 00:47:32 | 06:01:40 | 57 | 55 | 10 | 13:01:40 |
T2 00:03:14 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:14 | 06:04:56 | 189 | 163 | 28 | 13:04:56 |
Run 03:13:26 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:17:23 | 06:22:21 | 22 | 21 | 1 | 13:22:21 |
| Run 9k | 00:20:30 | 06:42:52 | 22 | 20 | 1 | 13:42:52 |
| Run 14k | 00:21:08 | 07:04:02 | 22 | 20 | 1 | 14:04:02 |
| Run 18k | 00:19:25 | 07:23:28 | 23 | 22 | 1 | 14:23:28 |
| Run 23k | 00:22:15 | 07:45:45 | 25 | 24 | 1 | 14:45:45 |
| Run 28k | 00:24:15 | 08:10:01 | 26 | 25 | 1 | 15:10:01 |
| Run 32k | 00:20:45 | 08:30:48 | 25 | 24 | 1 | 15:30:48 |
| Run 37k | 00:23:10 | 08:54:00 | 24 | 23 | 1 | 15:54:00 |
| Run | 00:24:22 | 09:18:24 | 23 | 22 | 1 | 16:18:24 |
Social Share