Ironman South Africa (2013)
Tyrone SINNAMON (#1013)
Finished
GUN TIME:
11:33:46
Place
380
OF
1543
Male
329
OF
1286
40-44
64
OF
268
Swim 01:09:47 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:32:58 | 00:32:58 | 352 | 315 | 62 | 07:32:58 |
| Swim | 00:36:47 | 01:09:47 | 427 | 376 | 81 | 08:09:47 |
T1 00:05:06 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:06 | 01:14:54 | 413 | 357 | 72 | 08:14:54 |
Cycle 05:57:47 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:00:49 | 02:15:44 | 629 | 575 | 125 | 09:15:44 |
| Bike 60k | 00:53:08 | 03:08:54 | 632 | 576 | 127 | 10:08:54 |
| Bike 94k | 01:03:00 | 04:11:55 | 628 | 569 | 129 | 11:11:55 |
| Bike 120k | 00:55:25 | 05:07:22 | 633 | 575 | 132 | 12:07:22 |
| Bike 154k | 01:06:19 | 06:13:43 | 634 | 574 | 128 | 13:13:43 |
| Bike | 00:58:58 | 07:12:42 | 621 | 560 | 125 | 14:12:42 |
T2 00:04:01 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:01 | 07:16:45 | 333 | 284 | 50 | 14:16:45 |
Run 04:16:58 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:24:09 | 07:40:55 | 642 | 554 | 122 | 14:40:55 |
| Run 9k | 00:28:56 | 08:09:52 | 585 | 497 | 115 | 15:09:52 |
| Run 14k | 00:30:31 | 08:40:24 | 568 | 481 | 105 | 15:40:24 |
| Run 18k | 00:27:54 | 09:08:19 | 531 | 448 | 97 | 16:08:19 |
| Run 23k | 00:30:41 | 09:39:02 | 504 | 423 | 88 | 16:39:02 |
| Run 28k | 00:29:48 | 10:08:52 | 441 | 368 | 75 | 17:08:52 |
| Run 32k | 00:26:58 | 10:35:51 | 413 | 343 | 70 | 17:35:51 |
| Run 37k | 00:28:21 | 11:04:13 | 370 | 307 | 60 | 18:04:13 |
| Run | 00:29:29 | 11:33:44 | 341 | 280 | 53 | 18:33:44 |
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