Ironman South Africa (2013)
Henk SMITH (#1014)
Finished
GUN TIME:
13:09:44
Place
951
OF
1543
Male
816
OF
1286
40-44
187
OF
268
Swim 01:46:08 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:45:54 | 00:45:54 | 1437 | 1210 | 255 | 07:45:54 |
| Swim | 01:00:12 | 01:46:08 | 1504 | 1257 | 267 | 08:46:08 |
T1 00:09:06 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:06 | 01:55:15 | 1074 | 913 | 188 | 08:55:15 |
Cycle 06:01:58 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:00:54 | 02:56:11 | 635 | 579 | 127 | 09:56:11 |
| Bike 60k | 00:54:00 | 03:50:12 | 669 | 606 | 134 | 10:50:12 |
| Bike 94k | 01:03:35 | 04:53:48 | 686 | 621 | 139 | 11:53:48 |
| Bike 120k | 00:55:20 | 05:49:09 | 669 | 605 | 135 | 12:49:09 |
| Bike 154k | 01:08:23 | 06:57:34 | 698 | 623 | 141 | 13:57:34 |
| Bike | 00:59:39 | 07:57:14 | 685 | 612 | 136 | 14:57:14 |
T2 00:11:01 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:11:01 | 08:08:17 | 1304 | 1079 | 216 | 15:08:17 |
Run 05:01:23 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:25:14 | 08:33:32 | 799 | 681 | 155 | 15:33:32 |
| Run 9k | 00:32:38 | 09:06:12 | 892 | 748 | 167 | 16:06:12 |
| Run 14k | 00:33:52 | 09:40:05 | 884 | 736 | 163 | 16:40:05 |
| Run 18k | 00:32:23 | 10:12:30 | 913 | 753 | 167 | 17:12:30 |
| Run 23k | 00:33:48 | 10:46:20 | 854 | 701 | 153 | 17:46:20 |
| Run 28k | 00:36:38 | 11:22:59 | 857 | 703 | 158 | 18:22:59 |
| Run 32k | 00:31:39 | 11:54:39 | 831 | 681 | 154 | 18:54:39 |
| Run 37k | 00:37:09 | 12:31:50 | 837 | 684 | 156 | 19:31:50 |
| Run | 00:37:50 | 13:09:42 | 840 | 685 | 156 | 20:09:42 |
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