Ironman South Africa (2013)
Jaco STEENKAMP (#1019)
Finished
GUN TIME:
12:26:58
Place
684
OF
1543
Male
590
OF
1286
40-44
134
OF
268
Swim 01:08:06 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:32:53 | 00:32:53 | 338 | 303 | 60 | 07:32:53 |
| Swim | 00:35:11 | 01:08:06 | 350 | 314 | 67 | 08:08:06 |
T1 00:04:49 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:49 | 01:12:57 | 362 | 313 | 58 | 08:12:57 |
Cycle 06:03:06 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:58:37 | 02:11:36 | 420 | 392 | 87 | 09:11:36 |
| Bike 60k | 00:50:55 | 03:02:32 | 406 | 381 | 82 | 10:02:32 |
| Bike 94k | 01:01:21 | 04:03:54 | 463 | 427 | 91 | 11:03:54 |
| Bike 120k | 01:01:22 | 05:05:17 | 630 | 572 | 130 | 12:05:17 |
| Bike 154k | 01:13:07 | 06:18:26 | 756 | 674 | 154 | 13:18:26 |
| Bike | 00:57:37 | 07:16:04 | 694 | 620 | 139 | 14:16:04 |
T2 00:03:22 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:22 | 07:19:27 | 210 | 181 | 34 | 14:19:27 |
Run 05:07:27 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:28:56 | 07:48:25 | 1214 | 1017 | 223 | 14:48:25 |
| Run 9k | 00:35:39 | 08:24:06 | 1194 | 997 | 221 | 15:24:06 |
| Run 14k | 00:35:20 | 08:59:28 | 1142 | 946 | 208 | 15:59:28 |
| Run 18k | 00:32:02 | 09:31:31 | 1105 | 911 | 200 | 16:31:31 |
| Run 23k | 00:35:07 | 10:06:39 | 1039 | 855 | 191 | 17:06:39 |
| Run 28k | 00:36:21 | 10:43:02 | 998 | 818 | 184 | 17:43:02 |
| Run 32k | 00:30:53 | 11:13:57 | 947 | 779 | 177 | 18:13:57 |
| Run 37k | 00:37:16 | 11:51:14 | 930 | 765 | 175 | 18:51:14 |
| Run | 00:35:40 | 12:26:56 | 899 | 738 | 170 | 19:26:56 |
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