Ironman South Africa (2013)
Riaan STEYN (#1022)
Finished
GUN TIME:
11:19:56
Place
329
OF
1543
Male
287
OF
1286
40-44
54
OF
268
Swim 01:13:19 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:35:28 | 00:35:28 | 615 | 547 | 123 | 07:35:28 |
| Swim | 00:37:49 | 01:13:19 | 606 | 535 | 121 | 08:13:19 |
T1 00:05:04 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:04 | 01:18:24 | 400 | 344 | 68 | 08:18:24 |
Cycle 05:23:07 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:56:32 | 02:14:58 | 260 | 244 | 62 | 09:14:58 |
| Bike 60k | 00:48:08 | 03:03:08 | 213 | 201 | 46 | 10:03:08 |
| Bike 94k | 00:55:23 | 03:58:32 | 186 | 177 | 35 | 10:58:32 |
| Bike 120k | 00:50:48 | 04:49:22 | 193 | 180 | 38 | 11:49:22 |
| Bike 154k | 00:58:56 | 05:48:19 | 186 | 173 | 35 | 12:48:19 |
| Bike | 00:53:12 | 06:41:32 | 190 | 176 | 33 | 13:41:32 |
T2 00:03:51 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:51 | 06:45:25 | 305 | 260 | 44 | 13:45:25 |
Run 04:34:28 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:22:46 | 07:08:12 | 450 | 391 | 79 | 14:08:12 |
| Run 9k | 00:27:36 | 07:35:49 | 426 | 367 | 67 | 14:35:49 |
| Run 14k | 00:30:28 | 08:06:19 | 465 | 398 | 78 | 15:06:19 |
| Run 18k | 00:28:21 | 08:34:41 | 477 | 404 | 82 | 15:34:41 |
| Run 23k | 00:33:33 | 09:08:16 | 518 | 434 | 92 | 16:08:16 |
| Run 28k | 00:32:44 | 09:41:01 | 511 | 422 | 88 | 16:41:01 |
| Run 32k | 00:30:35 | 10:11:37 | 516 | 422 | 91 | 17:11:37 |
| Run 37k | 00:34:35 | 10:46:13 | 542 | 444 | 99 | 17:46:13 |
| Run | 00:33:39 | 11:19:54 | 542 | 445 | 99 | 18:19:54 |
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