Ironman South Africa (2013)
Matthew Stride (#1024)
Finished
GUN TIME:
11:55:21
Place
518
OF
1543
Male
449
OF
1286
40-44
99
OF
268
Swim 01:09:20 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:34:01 | 00:34:01 | 452 | 403 | 88 | 07:34:01 |
| Swim | 00:35:18 | 01:09:20 | 408 | 359 | 77 | 08:09:20 |
T1 00:06:57 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:57 | 01:16:19 | 717 | 617 | 115 | 08:16:19 |
Cycle 06:03:25 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:02:53 | 02:19:13 | 830 | 748 | 164 | 09:19:13 |
| Bike 60k | 00:56:19 | 03:15:33 | 887 | 794 | 173 | 10:15:33 |
| Bike 94k | 01:03:29 | 04:19:04 | 818 | 731 | 162 | 11:19:04 |
| Bike 120k | 00:56:15 | 05:15:20 | 805 | 719 | 160 | 12:15:20 |
| Bike 154k | 01:04:53 | 06:20:15 | 725 | 646 | 146 | 13:20:15 |
| Bike | 00:59:29 | 07:19:46 | 703 | 629 | 142 | 14:19:46 |
T2 00:04:00 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:00 | 07:23:47 | 330 | 281 | 49 | 14:23:47 |
Run 04:31:30 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:16 | 07:47:05 | 513 | 443 | 94 | 14:47:05 |
| Run 9k | 00:28:07 | 08:15:13 | 474 | 408 | 83 | 15:15:13 |
| Run 14k | 00:28:50 | 08:44:05 | 445 | 379 | 73 | 15:44:05 |
| Run 18k | 00:33:04 | 09:17:10 | 582 | 486 | 104 | 16:17:10 |
| Run 23k | 00:28:53 | 09:46:04 | 503 | 422 | 87 | 16:46:04 |
| Run 28k | 00:34:15 | 10:20:21 | 522 | 428 | 92 | 17:20:21 |
| Run 32k | 00:28:14 | 10:48:37 | 495 | 405 | 84 | 17:48:37 |
| Run 37k | 00:32:22 | 11:21:00 | 493 | 404 | 87 | 18:21:00 |
| Run | 00:34:17 | 11:55:19 | 506 | 418 | 93 | 18:55:19 |
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