Ironman South Africa (2013)
Don THERON (#1030)
Finished
GUN TIME:
11:40:36
Place
417
OF
1543
Male
360
OF
1286
40-44
71
OF
268
Swim 01:12:45 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:34:50 | 00:34:50 | 556 | 496 | 112 | 07:34:50 |
| Swim | 00:37:54 | 01:12:45 | 575 | 510 | 115 | 08:12:45 |
T1 00:05:42 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:42 | 01:18:29 | 499 | 432 | 87 | 08:18:29 |
Cycle 05:40:21 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:59:35 | 02:18:05 | 508 | 474 | 101 | 09:18:05 |
| Bike 60k | 00:49:40 | 03:07:47 | 391 | 367 | 78 | 10:07:47 |
| Bike 94k | 01:00:51 | 04:08:39 | 439 | 409 | 89 | 11:08:39 |
| Bike 120k | 00:52:25 | 05:01:06 | 411 | 380 | 83 | 12:01:06 |
| Bike 154k | 01:01:45 | 06:02:52 | 382 | 351 | 74 | 13:02:52 |
| Bike | 00:55:57 | 06:58:51 | 382 | 348 | 72 | 13:58:51 |
T2 00:04:33 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:33 | 07:03:26 | 423 | 357 | 66 | 14:03:26 |
Run 04:37:07 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:25:22 | 07:28:49 | 821 | 698 | 161 | 14:28:49 |
| Run 9k | 00:31:58 | 08:00:49 | 867 | 724 | 161 | 15:00:49 |
| Run 14k | 00:31:59 | 08:32:49 | 797 | 661 | 152 | 15:32:49 |
| Run 18k | 00:29:49 | 09:02:40 | 757 | 624 | 145 | 16:02:40 |
| Run 23k | 00:30:15 | 09:32:56 | 657 | 542 | 121 | 16:32:56 |
| Run 28k | 00:31:37 | 10:04:34 | 605 | 494 | 110 | 17:04:34 |
| Run 32k | 00:28:46 | 10:33:22 | 573 | 467 | 101 | 17:33:22 |
| Run 37k | 00:31:53 | 11:05:16 | 556 | 454 | 102 | 18:05:16 |
| Run | 00:35:17 | 11:40:34 | 566 | 466 | 106 | 18:40:34 |
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