Ironman South Africa (2013)
Herman VAN DER WERF (#1039)
Finished
GUN TIME:
11:50:53
Place
484
OF
1543
Male
421
OF
1286
40-44
89
OF
268
Swim 01:15:16 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:36:22 | 00:36:22 | 721 | 635 | 136 | 07:36:22 |
| Swim | 00:38:52 | 01:15:16 | 742 | 652 | 141 | 08:15:16 |
T1 00:08:02 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:02 | 01:23:19 | 919 | 784 | 158 | 08:23:19 |
Cycle 05:48:03 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:00:11 | 02:23:31 | 580 | 536 | 118 | 09:23:31 |
| Bike 60k | 00:53:03 | 03:16:35 | 595 | 546 | 122 | 10:16:35 |
| Bike 94k | 01:01:33 | 04:18:10 | 567 | 516 | 116 | 11:18:10 |
| Bike 120k | 00:53:57 | 05:12:08 | 555 | 504 | 114 | 12:12:08 |
| Bike 154k | 01:03:32 | 06:15:42 | 524 | 474 | 108 | 13:15:42 |
| Bike | 00:55:40 | 07:11:24 | 484 | 439 | 96 | 14:11:24 |
T2 00:07:35 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:35 | 07:19:00 | 951 | 796 | 164 | 14:19:00 |
Run 04:31:50 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:24:30 | 07:43:32 | 690 | 591 | 131 | 14:43:32 |
| Run 9k | 00:28:50 | 08:12:23 | 601 | 511 | 121 | 15:12:23 |
| Run 14k | 00:30:00 | 08:42:25 | 555 | 469 | 102 | 15:42:25 |
| Run 18k | 00:29:10 | 09:11:36 | 566 | 475 | 102 | 16:11:36 |
| Run 23k | 00:31:16 | 09:42:53 | 543 | 454 | 96 | 16:42:53 |
| Run 28k | 00:31:10 | 10:14:05 | 495 | 411 | 83 | 17:14:05 |
| Run 32k | 00:29:04 | 10:43:10 | 490 | 401 | 82 | 17:43:10 |
| Run 37k | 00:33:10 | 11:16:21 | 494 | 405 | 88 | 18:16:21 |
| Run | 00:34:29 | 11:50:51 | 510 | 421 | 94 | 18:50:51 |
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