Ironman South Africa (2013)
Ryan Brock (#105)
Finished
GUN TIME:
12:39:09
Place
764
OF
1543
Male
658
OF
1286
25-29
51
OF
116
Swim 01:04:30 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:31:34 | 00:31:34 | 224 | 205 | 19 | 07:31:34 |
| Swim | 00:32:55 | 01:04:30 | 199 | 182 | 17 | 08:04:30 |
T1 00:05:31 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:31 | 01:10:02 | 469 | 404 | 29 | 08:10:02 |
Cycle 06:06:09 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:01:11 | 02:11:15 | 668 | 607 | 51 | 09:11:15 |
| Bike 60k | 00:53:59 | 03:05:16 | 691 | 625 | 52 | 10:05:16 |
| Bike 94k | 01:03:10 | 04:08:27 | 681 | 616 | 52 | 11:08:27 |
| Bike 120k | 00:58:21 | 05:06:49 | 739 | 661 | 55 | 12:06:49 |
| Bike 154k | 01:07:41 | 06:14:32 | 739 | 658 | 53 | 13:14:32 |
| Bike | 01:01:39 | 07:16:13 | 747 | 667 | 53 | 14:16:13 |
T2 00:05:51 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:51 | 07:22:05 | 646 | 544 | 43 | 14:22:05 |
Run 05:17:01 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:26:14 | 07:48:20 | 929 | 786 | 70 | 14:48:20 |
| Run 9k | 00:33:23 | 08:21:45 | 988 | 825 | 76 | 15:21:45 |
| Run 14k | 00:34:31 | 08:56:18 | 976 | 809 | 70 | 15:56:18 |
| Run 18k | 00:34:27 | 09:30:46 | 1020 | 847 | 75 | 16:30:46 |
| Run 23k | 00:38:07 | 10:08:55 | 1032 | 851 | 77 | 17:08:55 |
| Run 28k | 00:40:48 | 10:49:45 | 1056 | 868 | 79 | 17:49:45 |
| Run 32k | 00:32:56 | 11:22:42 | 1027 | 844 | 77 | 18:22:42 |
| Run 37k | 00:37:11 | 11:59:55 | 1006 | 828 | 74 | 18:59:55 |
| Run | 00:39:11 | 12:39:07 | 1001 | 826 | 72 | 19:39:07 |
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