Ironman South Africa (2013)
Steve Vromans (#1056)
Finished
GUN TIME:
12:01:49
Place
562
OF
1543
Male
487
OF
1286
40-44
111
OF
268
Swim 01:08:02 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:32:19 | 00:32:19 | 265 | 241 | 48 | 07:32:19 |
| Swim | 00:35:42 | 01:08:02 | 346 | 310 | 66 | 08:08:02 |
T1 00:04:21 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:21 | 01:12:24 | 272 | 234 | 42 | 08:12:24 |
Cycle 06:05:53 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:03:19 | 02:15:45 | 871 | 784 | 170 | 09:15:45 |
| Bike 60k | 00:54:53 | 03:10:39 | 839 | 751 | 163 | 10:10:39 |
| Bike 94k | 01:04:17 | 04:14:58 | 813 | 726 | 161 | 11:14:58 |
| Bike 120k | 00:54:25 | 05:09:24 | 748 | 670 | 149 | 12:09:24 |
| Bike 154k | 01:07:02 | 06:16:28 | 728 | 649 | 147 | 13:16:28 |
| Bike | 01:01:49 | 07:18:18 | 744 | 664 | 153 | 14:18:18 |
T2 00:04:12 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:12 | 07:22:31 | 367 | 313 | 55 | 14:22:31 |
Run 04:39:15 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:22:45 | 07:45:18 | 446 | 387 | 77 | 14:45:18 |
| Run 9k | 00:29:09 | 08:14:29 | 512 | 444 | 96 | 15:14:29 |
| Run 14k | 00:30:01 | 08:44:32 | 512 | 436 | 92 | 15:44:32 |
| Run 18k | 00:28:04 | 09:12:38 | 502 | 426 | 89 | 16:12:38 |
| Run 23k | 00:32:58 | 09:45:37 | 526 | 441 | 93 | 16:45:37 |
| Run 28k | 00:34:39 | 10:20:17 | 537 | 440 | 97 | 17:20:17 |
| Run 32k | 00:31:38 | 10:51:57 | 563 | 460 | 99 | 17:51:57 |
| Run 37k | 00:34:36 | 11:26:34 | 575 | 473 | 105 | 18:26:34 |
| Run | 00:35:12 | 12:01:47 | 585 | 483 | 112 | 19:01:47 |
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