Ironman South Africa (2013)
Ralf Wittrowski (#1068)
Finished
GUN TIME:
12:00:23
Place
556
OF
1543
Male
484
OF
1286
40-44
110
OF
268
Swim 01:14:42 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:37:16 | 00:37:16 | 840 | 739 | 155 | 07:37:16 |
| Swim | 00:37:25 | 01:14:42 | 696 | 613 | 135 | 08:14:42 |
T1 00:07:01 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:01 | 01:21:45 | 738 | 638 | 122 | 08:21:45 |
Cycle 05:37:00 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:55:49 | 02:17:36 | 215 | 205 | 49 | 09:17:36 |
| Bike 60k | 00:48:46 | 03:06:23 | 209 | 198 | 45 | 10:06:23 |
| Bike 94k | 00:58:10 | 04:04:35 | 243 | 226 | 50 | 11:04:35 |
| Bike 120k | 00:52:19 | 04:56:55 | 271 | 252 | 54 | 11:56:55 |
| Bike 154k | 01:03:46 | 06:00:43 | 301 | 279 | 61 | 13:00:43 |
| Bike | 00:58:02 | 06:58:47 | 334 | 306 | 65 | 13:58:47 |
T2 00:06:32 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:32 | 07:05:20 | 767 | 645 | 129 | 14:05:20 |
Run 04:55:00 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:24:34 | 07:29:56 | 702 | 601 | 135 | 14:29:56 |
| Run 9k | 00:29:42 | 07:59:40 | 658 | 562 | 129 | 14:59:40 |
| Run 14k | 00:31:33 | 08:31:14 | 648 | 546 | 126 | 15:31:14 |
| Run 18k | 00:32:35 | 09:03:50 | 739 | 607 | 140 | 16:03:50 |
| Run 23k | 00:33:48 | 09:37:40 | 723 | 598 | 139 | 16:37:40 |
| Run 28k | 00:38:43 | 10:16:25 | 792 | 650 | 150 | 17:16:25 |
| Run 32k | 00:36:22 | 10:52:48 | 855 | 702 | 160 | 17:52:48 |
| Run 37k | 00:34:14 | 11:27:04 | 815 | 665 | 150 | 18:27:04 |
| Run | 00:33:16 | 12:00:21 | 773 | 634 | 144 | 19:00:21 |
Social Share