Ironman South Africa (2013)
Manuel Alfonsin (#1077)
Finished
GUN TIME:
12:37:40
Place
752
OF
1543
Male
650
OF
1286
45-49
92
OF
192
Swim 01:07:59 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:32:49 | 00:32:49 | 326 | 292 | 33 | 07:32:49 |
| Swim | 00:35:08 | 01:07:59 | 344 | 308 | 34 | 08:07:59 |
T1 00:07:40 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:40 | 01:15:40 | 866 | 744 | 99 | 08:15:40 |
Cycle 06:14:43 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:00:42 | 02:16:23 | 619 | 570 | 84 | 09:16:23 |
| Bike 60k | 01:12:06 | 03:28:31 | 1343 | 1152 | 178 | 10:28:31 |
| Bike 94k | 01:02:12 | 04:30:44 | 1111 | 981 | 145 | 11:30:44 |
| Bike 120k | 00:53:43 | 05:24:29 | 996 | 884 | 126 | 12:24:29 |
| Bike 154k | 01:05:18 | 06:29:48 | 902 | 798 | 117 | 13:29:48 |
| Bike | 01:00:35 | 07:30:25 | 876 | 778 | 114 | 14:30:25 |
T2 00:11:41 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:11:41 | 07:42:07 | 1344 | 1109 | 170 | 14:42:07 |
Run 04:55:29 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:24:34 | 08:06:43 | 703 | 602 | 83 | 15:06:43 |
| Run 9k | 00:30:08 | 08:36:52 | 690 | 587 | 83 | 15:36:52 |
| Run 14k | 00:35:44 | 09:12:37 | 840 | 699 | 100 | 16:12:37 |
| Run 18k | 00:30:16 | 09:42:55 | 797 | 659 | 95 | 16:42:55 |
| Run 23k | 00:34:07 | 10:17:04 | 777 | 643 | 92 | 17:17:04 |
| Run 28k | 00:35:29 | 10:52:34 | 774 | 633 | 89 | 17:52:34 |
| Run 32k | 00:31:45 | 11:24:21 | 751 | 613 | 81 | 18:24:21 |
| Run 37k | 00:33:56 | 11:58:20 | 738 | 602 | 80 | 18:58:20 |
| Run | 00:39:18 | 12:37:38 | 783 | 641 | 86 | 19:37:38 |
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