Ironman South Africa (2013)
Wilfrid Arnaud (#1080)
Finished
GUN TIME:
10:44:35
Place
183
OF
1543
Male
164
OF
1286
45-49
17
OF
192
Swim 01:07:03 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:32:31 | 00:32:31 | 279 | 255 | 29 | 07:32:31 |
| Swim | 00:34:30 | 01:07:03 | 290 | 262 | 32 | 08:07:03 |
T1 00:04:39 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:39 | 01:11:44 | 328 | 286 | 41 | 08:11:44 |
Cycle 05:15:43 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:55:04 | 02:06:49 | 172 | 166 | 24 | 09:06:49 |
| Bike 60k | 00:47:59 | 02:54:50 | 164 | 158 | 23 | 09:54:50 |
| Bike 94k | 00:55:36 | 03:50:27 | 158 | 149 | 22 | 10:50:27 |
| Bike 120k | 00:48:26 | 04:38:55 | 142 | 135 | 20 | 11:38:55 |
| Bike 154k | 00:57:04 | 05:36:00 | 131 | 123 | 16 | 12:36:00 |
| Bike | 00:51:28 | 06:27:28 | 125 | 116 | 16 | 13:27:28 |
T2 00:04:24 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:24 | 06:31:53 | 402 | 338 | 52 | 13:31:53 |
Run 04:12:38 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:21:36 | 06:53:30 | 300 | 266 | 36 | 13:53:30 |
| Run 9k | 00:26:07 | 07:19:38 | 278 | 247 | 35 | 14:19:38 |
| Run 14k | 00:27:15 | 07:46:55 | 269 | 236 | 33 | 14:46:55 |
| Run 18k | 00:24:48 | 08:11:45 | 239 | 210 | 26 | 15:11:45 |
| Run 23k | 00:28:28 | 08:40:14 | 233 | 202 | 26 | 15:40:14 |
| Run 28k | 00:30:53 | 09:11:09 | 249 | 216 | 29 | 16:11:09 |
| Run 32k | 00:28:17 | 09:39:27 | 263 | 222 | 30 | 16:39:27 |
| Run 37k | 00:31:35 | 10:11:04 | 279 | 234 | 36 | 17:11:04 |
| Run | 00:33:27 | 10:44:33 | 295 | 247 | 38 | 17:44:33 |
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