Ironman South Africa (2013)
Deon Berning (#1086)
Finished
GUN TIME:
12:47:26
Place
814
OF
1543
Male
700
OF
1286
45-49
98
OF
192
Swim 00:55:39 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:26:38 | 00:26:38 | 41 | 35 | 1 | 07:26:38 |
| Swim | 00:29:00 | 00:55:39 | 44 | 38 | 1 | 07:55:39 |
T1 00:07:50 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:50 | 01:03:31 | 893 | 766 | 105 | 08:03:31 |
Cycle 06:17:00 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:05:01 | 02:08:34 | 1003 | 890 | 131 | 09:08:34 |
| Bike 60k | 00:55:39 | 03:04:14 | 941 | 842 | 123 | 10:04:14 |
| Bike 94k | 01:04:06 | 04:08:22 | 868 | 777 | 109 | 11:08:22 |
| Bike 120k | 00:57:24 | 05:05:48 | 870 | 778 | 108 | 12:05:48 |
| Bike 154k | 01:09:38 | 06:15:28 | 876 | 779 | 113 | 13:15:28 |
| Bike | 01:05:03 | 07:20:32 | 909 | 805 | 117 | 14:20:32 |
T2 00:07:30 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:30 | 07:28:04 | 932 | 782 | 120 | 14:28:04 |
Run 05:19:19 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:25:48 | 07:53:54 | 880 | 748 | 106 | 14:53:54 |
| Run 9k | 00:34:33 | 08:28:28 | 1023 | 855 | 119 | 15:28:28 |
| Run 14k | 00:41:00 | 09:09:29 | 1171 | 972 | 134 | 16:09:29 |
| Run 18k | 00:37:14 | 09:46:45 | 1238 | 1029 | 146 | 16:46:45 |
| Run 23k | 00:39:15 | 10:26:02 | 1221 | 1012 | 140 | 17:26:02 |
| Run 28k | 00:39:05 | 11:05:08 | 1200 | 994 | 134 | 18:05:08 |
| Run 32k | 00:31:44 | 11:36:54 | 1138 | 940 | 134 | 18:36:54 |
| Run 37k | 00:34:06 | 12:11:02 | 1066 | 879 | 122 | 19:11:02 |
| Run | 00:36:21 | 12:47:24 | 1025 | 845 | 116 | 19:47:24 |
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