Ironman South Africa (2013)
Graham BROOKS (#1093)
Finished
GUN TIME:
12:23:24
Place
661
OF
1543
Male
571
OF
1286
45-49
85
OF
192
Swim 01:11:08 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:35:36 | 00:35:36 | 630 | 561 | 75 | 07:35:36 |
| Swim | 00:35:31 | 01:11:08 | 507 | 447 | 53 | 08:11:08 |
T1 00:05:21 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:21 | 01:16:31 | 449 | 388 | 53 | 08:16:31 |
Cycle 05:35:58 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:57:43 | 02:14:15 | 335 | 315 | 44 | 09:14:15 |
| Bike 60k | 00:49:21 | 03:03:38 | 293 | 274 | 40 | 10:03:38 |
| Bike 94k | 00:59:30 | 04:03:09 | 325 | 305 | 44 | 11:03:09 |
| Bike 120k | 00:52:22 | 04:55:33 | 324 | 302 | 49 | 11:55:33 |
| Bike 154k | 01:01:26 | 05:57:00 | 316 | 293 | 49 | 12:57:00 |
| Bike | 00:55:29 | 06:52:30 | 320 | 297 | 49 | 13:52:30 |
T2 00:06:34 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:34 | 06:59:06 | 775 | 652 | 96 | 13:59:06 |
Run 05:24:15 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:26:39 | 07:25:46 | 982 | 828 | 118 | 14:25:46 |
| Run 9k | 00:34:25 | 08:00:14 | 1052 | 880 | 126 | 15:00:14 |
| Run 14k | 00:38:33 | 08:38:47 | 1136 | 942 | 130 | 15:38:47 |
| Run 18k | 00:34:47 | 09:13:36 | 1146 | 946 | 132 | 16:13:36 |
| Run 23k | 00:38:29 | 09:52:06 | 1142 | 945 | 134 | 16:52:06 |
| Run 28k | 00:38:41 | 10:30:48 | 1126 | 929 | 130 | 17:30:48 |
| Run 32k | 00:34:32 | 11:05:22 | 1106 | 914 | 126 | 18:05:22 |
| Run 37k | 00:39:10 | 11:44:33 | 1089 | 902 | 127 | 18:44:33 |
| Run | 00:38:47 | 12:23:22 | 1073 | 887 | 122 | 19:23:22 |
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