Ironman South Africa (2013)
Hernan Cabrera (#1095)
Finished
GUN TIME:
11:53:06
Place
504
OF
1543
Male
437
OF
1286
45-49
62
OF
192
Swim 01:19:39 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:39:06 | 00:39:06 | 1031 | 894 | 128 | 07:39:06 |
| Swim | 00:40:32 | 01:19:39 | 973 | 843 | 121 | 08:19:39 |
T1 00:04:11 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:11 | 01:23:52 | 259 | 223 | 29 | 08:23:52 |
Cycle 05:52:40 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:02:17 | 02:26:11 | 774 | 698 | 99 | 09:26:11 |
| Bike 60k | 00:52:39 | 03:18:51 | 673 | 608 | 90 | 10:18:51 |
| Bike 94k | 01:02:24 | 04:21:17 | 643 | 581 | 83 | 11:21:17 |
| Bike 120k | 00:52:41 | 05:13:59 | 584 | 530 | 75 | 12:13:59 |
| Bike 154k | 01:04:56 | 06:18:56 | 570 | 516 | 77 | 13:18:56 |
| Bike | 00:57:36 | 07:16:33 | 549 | 495 | 72 | 14:16:33 |
T2 00:04:06 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:06 | 07:20:41 | 349 | 297 | 43 | 14:20:41 |
Run 04:32:22 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:22:55 | 07:43:37 | 469 | 405 | 59 | 14:43:37 |
| Run 9k | 00:28:03 | 08:11:42 | 454 | 390 | 60 | 15:11:42 |
| Run 14k | 00:29:12 | 08:40:56 | 444 | 378 | 56 | 15:40:56 |
| Run 18k | 00:28:33 | 09:09:30 | 462 | 391 | 58 | 16:09:30 |
| Run 23k | 00:32:17 | 09:41:49 | 468 | 394 | 59 | 16:41:49 |
| Run 28k | 00:31:50 | 10:13:40 | 461 | 385 | 59 | 17:13:40 |
| Run 32k | 00:30:59 | 10:44:40 | 487 | 398 | 61 | 17:44:40 |
| Run 37k | 00:33:41 | 11:18:23 | 499 | 409 | 60 | 18:18:23 |
| Run | 00:34:40 | 11:53:04 | 515 | 424 | 60 | 18:53:04 |
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