Ironman South Africa (2013)
Shannon Clark (#1103)
Finished
GUN TIME:
12:11:04
Place
604
OF
1543
Male
524
OF
1286
45-49
77
OF
192
Swim 01:13:44 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:35:40 | 00:35:40 | 634 | 565 | 78 | 07:35:40 |
| Swim | 00:38:03 | 01:13:44 | 633 | 559 | 78 | 08:13:44 |
T1 00:09:39 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:39 | 01:23:25 | 1146 | 972 | 141 | 08:23:25 |
Cycle 06:37:37 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:06:49 | 02:30:15 | 1141 | 1010 | 154 | 09:30:15 |
| Bike 60k | 01:01:20 | 03:31:37 | 1213 | 1067 | 160 | 10:31:37 |
| Bike 94k | 01:09:46 | 04:41:25 | 1183 | 1037 | 154 | 11:41:25 |
| Bike 120k | 01:02:57 | 05:44:23 | 1192 | 1044 | 160 | 12:44:23 |
| Bike 154k | 01:10:10 | 06:54:35 | 1128 | 991 | 151 | 13:54:35 |
| Bike | 01:06:27 | 08:01:03 | 1131 | 991 | 150 | 15:01:03 |
T2 00:08:01 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:01 | 08:09:06 | 1008 | 845 | 132 | 15:09:06 |
Run 04:01:54 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:22:38 | 08:31:45 | 430 | 373 | 55 | 15:31:45 |
| Run 9k | 00:26:24 | 08:58:11 | 357 | 313 | 43 | 15:58:11 |
| Run 14k | 00:27:31 | 09:25:44 | 318 | 278 | 41 | 16:25:44 |
| Run 18k | 00:24:56 | 09:50:42 | 282 | 244 | 37 | 16:50:42 |
| Run 23k | 00:28:11 | 10:18:54 | 267 | 233 | 32 | 17:18:54 |
| Run 28k | 00:29:30 | 10:48:26 | 250 | 217 | 30 | 17:48:26 |
| Run 32k | 00:27:35 | 11:16:02 | 257 | 217 | 28 | 18:16:02 |
| Run 37k | 00:27:16 | 11:43:20 | 229 | 197 | 26 | 18:43:20 |
| Run | 00:27:40 | 12:11:02 | 208 | 180 | 23 | 19:11:02 |
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