Ironman South Africa (2013)
Michael DE MENDONCA (#1119)
Finished
GUN TIME:
12:05:14
Place
578
OF
1543
Male
501
OF
1286
45-49
69
OF
192
Swim 01:05:28 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:31:39 | 00:31:39 | 228 | 209 | 24 | 07:31:39 |
| Swim | 00:33:47 | 01:05:28 | 234 | 213 | 25 | 08:05:28 |
T1 00:07:42 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:42 | 01:13:11 | 871 | 748 | 100 | 08:13:11 |
Cycle 05:59:26 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:05:21 | 02:18:33 | 1032 | 915 | 135 | 09:18:33 |
| Bike 60k | 00:53:59 | 03:12:34 | 894 | 801 | 115 | 10:12:34 |
| Bike 94k | 01:01:34 | 04:14:09 | 761 | 679 | 92 | 11:14:09 |
| Bike 120k | 00:52:10 | 05:06:21 | 650 | 590 | 83 | 12:06:21 |
| Bike 154k | 01:04:52 | 06:11:14 | 622 | 563 | 82 | 13:11:14 |
| Bike | 01:01:23 | 07:12:39 | 641 | 576 | 84 | 14:12:39 |
T2 00:04:20 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:20 | 07:17:01 | 392 | 331 | 50 | 14:17:01 |
Run 04:48:10 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:54 | 07:40:56 | 611 | 527 | 75 | 14:40:56 |
| Run 9k | 00:29:27 | 08:10:25 | 602 | 512 | 72 | 15:10:25 |
| Run 14k | 00:32:37 | 08:43:04 | 660 | 556 | 81 | 15:43:04 |
| Run 18k | 00:30:02 | 09:13:07 | 667 | 552 | 80 | 16:13:07 |
| Run 23k | 00:34:48 | 09:47:57 | 688 | 566 | 82 | 16:47:57 |
| Run 28k | 00:35:39 | 10:23:37 | 696 | 570 | 82 | 17:23:37 |
| Run 32k | 00:30:11 | 10:53:49 | 675 | 553 | 76 | 17:53:49 |
| Run 37k | 00:35:12 | 11:29:02 | 675 | 550 | 77 | 18:29:02 |
| Run | 00:36:08 | 12:05:12 | 685 | 557 | 75 | 19:05:12 |
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