Ironman South Africa (2013)
Edlund Jan (#1173)
Finished
GUN TIME:
13:30:25
Place
1062
OF
1543
Male
906
OF
1286
45-49
128
OF
192
Swim 01:23:57 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:39:19 | 00:39:19 | 1058 | 916 | 134 | 07:39:19 |
| Swim | 00:44:36 | 01:23:57 | 1134 | 975 | 143 | 08:23:57 |
T1 00:13:01 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:13:01 | 01:36:59 | 1422 | 1200 | 181 | 08:36:59 |
Cycle 06:24:15 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:02:16 | 02:39:16 | 772 | 697 | 98 | 09:39:16 |
| Bike 60k | 00:55:26 | 03:34:43 | 809 | 724 | 103 | 10:34:43 |
| Bike 94k | 01:09:10 | 04:43:55 | 920 | 824 | 117 | 11:43:55 |
| Bike 120k | 00:59:44 | 05:43:40 | 958 | 850 | 121 | 12:43:40 |
| Bike 154k | 01:13:12 | 06:56:54 | 985 | 870 | 123 | 13:56:54 |
| Bike | 01:04:21 | 08:01:16 | 989 | 873 | 123 | 15:01:16 |
T2 00:10:19 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:10:19 | 08:11:36 | 1267 | 1048 | 156 | 15:11:36 |
Run 05:18:45 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:29:09 | 08:40:47 | 1227 | 1026 | 148 | 15:40:47 |
| Run 9k | 00:33:13 | 09:14:01 | 1108 | 925 | 132 | 16:14:01 |
| Run 14k | 00:35:05 | 09:49:07 | 1070 | 888 | 122 | 16:49:07 |
| Run 18k | 00:34:03 | 10:23:11 | 1092 | 901 | 124 | 17:23:11 |
| Run 23k | 00:34:56 | 10:58:09 | 1028 | 847 | 117 | 17:58:09 |
| Run 28k | 00:36:56 | 11:35:06 | 995 | 815 | 115 | 18:35:06 |
| Run 32k | 00:34:36 | 12:09:44 | 985 | 810 | 115 | 19:09:44 |
| Run 37k | 00:36:59 | 12:46:45 | 969 | 796 | 109 | 19:46:45 |
| Run | 00:43:37 | 13:30:23 | 1016 | 839 | 114 | 20:30:23 |
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