Ironman South Africa (2013)
Steffen Lask (#1186)
Finished
GUN TIME:
09:28:43
Place
42
OF
1543
Male
39
OF
1286
45-49
1
OF
192
Swim 01:02:00 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:29:16 | 00:29:16 | 107 | 96 | 8 | 07:29:16 |
| Swim | 00:32:42 | 01:02:00 | 137 | 123 | 11 | 08:02:00 |
T1 00:02:50 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:02:50 | 01:04:51 | 76 | 60 | 2 | 08:04:51 |
Cycle 05:00:34 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:54:15 | 01:59:08 | 136 | 131 | 17 | 08:59:08 |
| Bike 60k | 00:46:07 | 02:45:16 | 107 | 104 | 10 | 09:45:16 |
| Bike 94k | 00:52:38 | 03:37:55 | 88 | 85 | 7 | 10:37:55 |
| Bike 120k | 00:46:44 | 04:24:40 | 77 | 75 | 6 | 11:24:40 |
| Bike 154k | 00:53:31 | 05:18:13 | 70 | 68 | 5 | 12:18:13 |
| Bike | 00:47:12 | 06:05:26 | 60 | 58 | 3 | 13:05:26 |
T2 00:02:19 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:19 | 06:07:47 | 46 | 38 | 3 | 13:07:47 |
Run 03:20:52 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:17:59 | 06:25:48 | 35 | 33 | 2 | 13:25:48 |
| Run 9k | 00:21:29 | 06:47:19 | 39 | 36 | 1 | 13:47:19 |
| Run 14k | 00:22:08 | 07:09:28 | 39 | 36 | 1 | 14:09:28 |
| Run 18k | 00:19:48 | 07:29:17 | 35 | 33 | 1 | 14:29:17 |
| Run 23k | 00:22:45 | 07:52:03 | 33 | 32 | 1 | 14:52:03 |
| Run 28k | 00:24:21 | 08:16:26 | 35 | 34 | 1 | 15:16:26 |
| Run 32k | 00:21:28 | 08:37:55 | 37 | 35 | 1 | 15:37:55 |
| Run 37k | 00:26:31 | 09:04:28 | 40 | 36 | 1 | 16:04:28 |
| Run | 00:24:12 | 09:28:41 | 38 | 34 | 1 | 16:28:41 |
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