Ironman South Africa (2013)
Philippe Lauret (#1188)
Finished
GUN TIME:
10:50:18
Place
209
OF
1543
Male
187
OF
1286
45-49
25
OF
192
Swim 01:10:48 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:33:14 | 00:33:14 | 386 | 343 | 37 | 07:33:14 |
| Swim | 00:37:33 | 01:10:48 | 492 | 433 | 51 | 08:10:48 |
T1 00:07:49 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:49 | 01:18:39 | 891 | 765 | 104 | 08:18:39 |
Cycle 05:27:46 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:56:47 | 02:15:28 | 270 | 251 | 33 | 09:15:28 |
| Bike 60k | 00:49:51 | 03:05:20 | 278 | 260 | 38 | 10:05:20 |
| Bike 94k | 00:57:29 | 04:02:50 | 276 | 258 | 40 | 11:02:50 |
| Bike 120k | 00:50:41 | 04:53:33 | 267 | 249 | 39 | 11:53:33 |
| Bike 154k | 00:58:48 | 05:52:23 | 234 | 217 | 35 | 12:52:23 |
| Bike | 00:54:02 | 06:46:26 | 232 | 215 | 34 | 13:46:26 |
T2 00:05:24 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:24 | 06:51:52 | 579 | 493 | 71 | 13:51:52 |
Run 03:58:23 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:20:53 | 07:12:46 | 221 | 195 | 19 | 14:12:46 |
| Run 9k | 00:25:26 | 07:38:13 | 221 | 196 | 23 | 14:38:13 |
| Run 14k | 00:25:31 | 08:03:46 | 189 | 167 | 19 | 15:03:46 |
| Run 18k | 00:25:10 | 08:28:57 | 198 | 175 | 21 | 15:28:57 |
| Run 23k | 00:25:28 | 08:54:27 | 169 | 149 | 17 | 15:54:27 |
| Run 28k | 00:27:18 | 09:21:48 | 156 | 135 | 16 | 16:21:48 |
| Run 32k | 00:28:11 | 09:49:59 | 171 | 148 | 16 | 16:49:59 |
| Run 37k | 00:29:29 | 10:19:29 | 175 | 151 | 17 | 17:19:29 |
| Run | 00:30:45 | 10:50:16 | 190 | 164 | 19 | 17:50:16 |
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