14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Daniel Lavã©n (#1189)
Finished
GUN TIME:  10:17:53
Place
109  OF 1543
Male
99  OF 1286
45-49
11  OF 192

Swim 01:05:01 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 1.9K 00:31:16 00:31:16 205 188 21 07:31:16
Swim 00:33:44 01:05:01 214 195 22 08:05:01

T1 00:04:35 0.01km

Location Split Race Time Pos Male 45-49 TOD
T1 00:04:35 01:09:37 316 274 37 08:09:37

Cycle 05:10:21 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 34k 00:53:47 02:03:26 115 112 12 09:03:26
Bike 60k 00:47:58 02:51:25 134 130 18 09:51:25
Bike 94k 00:54:22 03:45:49 121 117 15 10:45:49
Bike 120k 00:48:24 04:34:14 116 112 12 11:34:14
Bike 154k 00:55:48 05:30:04 103 99 9 12:30:04
Bike 00:49:54 06:19:59 96 92 8 13:19:59

T2 00:02:38 0.01km

Location Split Race Time Pos Male 45-49 TOD
T2 00:02:38 06:22:39 94 78 10 13:22:39

Run 03:55:10 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 4k 00:18:21 06:41:02 55 51 3 13:41:02
Run 9k 00:22:40 07:03:43 59 54 3 14:03:43
Run 14k 00:23:35 07:27:20 60 53 4 14:27:20
Run 18k 00:22:54 07:50:16 74 65 3 14:50:16
Run 23k 00:27:43 08:18:00 96 86 9 15:18:00
Run 28k 00:29:06 08:47:08 112 99 10 15:47:08
Run 32k 00:26:30 09:13:39 123 108 11 16:13:39
Run 37k 00:31:20 09:45:00 138 120 12 16:45:00
Run 00:32:49 10:17:51 167 145 16 17:17:51