Ironman South Africa (2013)
Gian Palermo (#1217)
Finished
GUN TIME:
14:55:25
Place
1386
OF
1543
Male
1169
OF
1286
45-49
171
OF
192
Swim 01:20:15 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:38:18 | 00:38:18 | 947 | 828 | 118 | 07:38:18 |
| Swim | 00:41:55 | 01:20:15 | 989 | 855 | 127 | 08:20:15 |
T1 00:09:08 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:08 | 01:29:25 | 1080 | 918 | 133 | 08:29:25 |
Cycle 07:01:25 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:06:13 | 02:35:39 | 1102 | 975 | 143 | 09:35:39 |
| Bike 60k | 01:00:49 | 03:36:30 | 1181 | 1040 | 157 | 10:36:30 |
| Bike 94k | 01:11:34 | 04:48:05 | 1196 | 1046 | 155 | 11:48:05 |
| Bike 120k | 01:06:03 | 05:54:09 | 1240 | 1080 | 165 | 12:54:09 |
| Bike 154k | 01:22:49 | 07:17:00 | 1295 | 1118 | 172 | 14:17:00 |
| Bike | 01:13:50 | 08:30:51 | 1337 | 1146 | 173 | 15:30:51 |
T2 00:11:46 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:11:46 | 08:42:38 | 1351 | 1115 | 172 | 15:42:38 |
Run 06:12:44 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:34:24 | 09:17:04 | 1451 | 1206 | 177 | 16:17:04 |
| Run 9k | 00:41:54 | 09:58:59 | 1453 | 1205 | 173 | 16:58:59 |
| Run 14k | 00:39:26 | 10:38:27 | 1441 | 1195 | 173 | 17:38:27 |
| Run 18k | 00:37:13 | 11:15:42 | 1439 | 1195 | 173 | 18:15:42 |
| Run 23k | 00:46:43 | 12:02:26 | 1451 | 1206 | 176 | 19:02:26 |
| Run 28k | 00:43:47 | 12:46:15 | 1448 | 1203 | 176 | 19:46:15 |
| Run 32k | 00:41:36 | 13:27:52 | 1444 | 1202 | 177 | 20:27:52 |
| Run 37k | 00:47:01 | 14:14:55 | 1439 | 1196 | 177 | 21:14:55 |
| Run | 00:40:27 | 14:55:23 | 1406 | 1169 | 168 | 21:55:23 |
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