Ironman South Africa (2013)
Michael Paul Williams (#1219)
Finished
GUN TIME:
12:46:34
Place
808
OF
1543
Male
694
OF
1286
45-49
97
OF
192
Swim 01:10:19 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:34:02 | 00:34:02 | 456 | 406 | 47 | 07:34:02 |
| Swim | 00:36:15 | 01:10:19 | 465 | 411 | 49 | 08:10:19 |
T1 00:05:35 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:35 | 01:15:55 | 477 | 412 | 57 | 08:15:55 |
Cycle 06:11:20 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:03:23 | 02:19:19 | 874 | 787 | 112 | 09:19:19 |
| Bike 60k | 00:55:37 | 03:14:58 | 875 | 782 | 110 | 10:14:58 |
| Bike 94k | 01:06:03 | 04:21:03 | 879 | 787 | 111 | 11:21:03 |
| Bike 120k | 00:57:25 | 05:18:30 | 877 | 784 | 110 | 12:18:30 |
| Bike 154k | 01:07:19 | 06:25:50 | 848 | 756 | 107 | 13:25:50 |
| Bike | 01:01:24 | 07:27:16 | 831 | 738 | 107 | 14:27:16 |
T2 00:04:24 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:24 | 07:31:41 | 403 | 339 | 53 | 14:31:41 |
Run 05:14:49 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:27:45 | 07:59:27 | 1102 | 929 | 131 | 14:59:27 |
| Run 9k | 00:33:13 | 08:32:42 | 1046 | 875 | 124 | 15:32:42 |
| Run 14k | 00:34:02 | 09:06:45 | 1005 | 835 | 116 | 16:06:45 |
| Run 18k | 00:32:51 | 09:39:38 | 1001 | 829 | 114 | 16:39:38 |
| Run 23k | 00:37:11 | 10:16:51 | 997 | 823 | 113 | 17:16:51 |
| Run 28k | 00:37:07 | 10:53:59 | 983 | 806 | 112 | 17:53:59 |
| Run 32k | 00:35:35 | 11:29:35 | 984 | 809 | 114 | 18:29:35 |
| Run 37k | 00:39:42 | 12:09:19 | 1000 | 824 | 113 | 19:09:19 |
| Run | 00:37:11 | 12:46:32 | 964 | 797 | 106 | 19:46:32 |
Social Share