Ironman South Africa (2013)
Timothy POPE (#1223)
Finished
GUN TIME:
12:15:08
Place
623
OF
1543
Male
537
OF
1286
45-49
79
OF
192
Swim 01:12:46 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:35:28 | 00:35:28 | 616 | 548 | 70 | 07:35:28 |
| Swim | 00:37:16 | 01:12:46 | 577 | 512 | 68 | 08:12:46 |
T1 00:05:46 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:46 | 01:18:34 | 513 | 446 | 61 | 08:18:34 |
Cycle 06:11:26 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:02:44 | 02:21:19 | 811 | 732 | 103 | 09:21:19 |
| Bike 60k | 00:56:52 | 03:18:12 | 904 | 810 | 116 | 10:18:12 |
| Bike 94k | 01:05:48 | 04:24:02 | 887 | 795 | 112 | 11:24:02 |
| Bike 120k | 00:56:21 | 05:20:25 | 860 | 769 | 106 | 12:20:25 |
| Bike 154k | 01:07:46 | 06:28:12 | 840 | 749 | 106 | 13:28:12 |
| Bike | 01:01:49 | 07:30:02 | 833 | 739 | 108 | 14:30:02 |
T2 00:04:54 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:54 | 07:34:57 | 487 | 411 | 60 | 14:34:57 |
Run 04:40:07 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:13 | 07:58:11 | 503 | 434 | 64 | 14:58:11 |
| Run 9k | 00:30:39 | 08:28:52 | 633 | 541 | 79 | 15:28:52 |
| Run 14k | 00:32:27 | 09:01:20 | 676 | 569 | 83 | 16:01:20 |
| Run 18k | 00:29:20 | 09:30:42 | 651 | 536 | 78 | 16:30:42 |
| Run 23k | 00:33:11 | 10:03:54 | 646 | 532 | 75 | 17:03:54 |
| Run 28k | 00:33:12 | 10:37:08 | 626 | 512 | 70 | 17:37:08 |
| Run 32k | 00:30:39 | 11:07:49 | 617 | 504 | 70 | 18:07:49 |
| Run 37k | 00:34:02 | 11:41:53 | 606 | 496 | 67 | 18:41:53 |
| Run | 00:33:12 | 12:15:06 | 591 | 486 | 67 | 19:15:06 |
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