Ironman South Africa (2013)
Leonardo Ramal (#1228)
Finished
GUN TIME:
12:46:24
Place
802
OF
1543
Male
689
OF
1286
45-49
96
OF
192
Swim 01:14:41 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:35:43 | 00:35:43 | 641 | 570 | 80 | 07:35:43 |
| Swim | 00:38:56 | 01:14:41 | 695 | 612 | 86 | 08:14:41 |
T1 00:08:48 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:48 | 01:23:30 | 1032 | 878 | 128 | 08:23:30 |
Cycle 06:09:49 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:00:39 | 02:24:11 | 614 | 566 | 82 | 09:24:11 |
| Bike 60k | 00:53:07 | 03:17:20 | 621 | 568 | 83 | 10:17:20 |
| Bike 94k | 01:07:39 | 04:25:00 | 784 | 699 | 96 | 11:25:00 |
| Bike 120k | 00:55:26 | 05:20:27 | 745 | 667 | 96 | 12:20:27 |
| Bike 154k | 01:12:16 | 06:32:45 | 839 | 748 | 105 | 13:32:45 |
| Bike | 01:00:34 | 07:33:21 | 804 | 714 | 102 | 14:33:21 |
T2 00:11:30 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:11:30 | 07:44:52 | 1337 | 1104 | 168 | 14:44:52 |
Run 05:01:28 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:26:14 | 08:11:08 | 932 | 789 | 114 | 15:11:08 |
| Run 9k | 00:32:40 | 08:43:49 | 941 | 788 | 110 | 15:43:49 |
| Run 14k | 00:33:43 | 09:17:34 | 926 | 771 | 108 | 16:17:34 |
| Run 18k | 00:31:00 | 09:48:35 | 896 | 739 | 107 | 16:48:35 |
| Run 23k | 00:34:14 | 10:22:51 | 852 | 699 | 102 | 17:22:51 |
| Run 28k | 00:38:07 | 11:01:00 | 881 | 722 | 103 | 18:01:00 |
| Run 32k | 00:31:07 | 11:32:08 | 848 | 695 | 96 | 18:32:08 |
| Run 37k | 00:34:44 | 12:06:54 | 818 | 668 | 90 | 19:06:54 |
| Run | 00:39:27 | 12:46:22 | 841 | 686 | 95 | 19:46:22 |
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