Ironman South Africa (2013)
Giles Richardson (#1230)
Finished
GUN TIME:
11:36:07
Place
388
OF
1543
Male
335
OF
1286
45-49
50
OF
192
Swim 01:03:46 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:31:05 | 00:31:05 | 194 | 178 | 18 | 07:31:05 |
| Swim | 00:32:39 | 01:03:46 | 181 | 166 | 18 | 08:03:46 |
T1 00:03:30 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:30 | 01:07:17 | 156 | 133 | 14 | 08:07:17 |
Cycle 06:04:07 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:59:34 | 02:06:53 | 506 | 472 | 64 | 09:06:53 |
| Bike 60k | 01:05:12 | 03:12:07 | 1110 | 981 | 141 | 10:12:07 |
| Bike 94k | 01:05:34 | 04:17:43 | 1007 | 892 | 130 | 11:17:43 |
| Bike 120k | 00:53:15 | 05:10:59 | 895 | 799 | 115 | 12:10:59 |
| Bike 154k | 01:03:21 | 06:14:22 | 780 | 697 | 99 | 13:14:22 |
| Bike | 00:57:02 | 07:11:26 | 714 | 638 | 90 | 14:11:26 |
T2 00:05:29 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:29 | 07:16:57 | 592 | 503 | 72 | 14:16:57 |
Run 04:19:07 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:14 | 07:40:12 | 505 | 436 | 65 | 14:40:12 |
| Run 9k | 00:27:31 | 08:07:45 | 446 | 382 | 58 | 15:07:45 |
| Run 14k | 00:28:58 | 08:36:44 | 428 | 364 | 54 | 15:36:44 |
| Run 18k | 00:26:28 | 09:03:14 | 396 | 334 | 51 | 16:03:14 |
| Run 23k | 00:30:01 | 09:33:16 | 377 | 318 | 50 | 16:33:16 |
| Run 28k | 00:31:04 | 10:04:22 | 365 | 307 | 47 | 17:04:22 |
| Run 32k | 00:27:03 | 10:31:26 | 349 | 291 | 45 | 17:31:26 |
| Run 37k | 00:30:26 | 11:01:53 | 342 | 284 | 43 | 18:01:53 |
| Run | 00:34:10 | 11:36:05 | 362 | 300 | 44 | 18:36:05 |
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