Ironman South Africa (2013)
Bennie Steyn (#1248)
Finished
GUN TIME:
11:48:58
Place
474
OF
1543
Male
412
OF
1286
45-49
60
OF
192
Swim 01:27:30 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:41:13 | 00:41:13 | 1185 | 1018 | 145 | 07:41:13 |
| Swim | 00:46:15 | 01:27:30 | 1251 | 1064 | 154 | 08:27:30 |
T1 00:05:06 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:06 | 01:32:38 | 414 | 358 | 49 | 08:32:38 |
Cycle 05:29:38 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:58:20 | 02:30:59 | 388 | 365 | 50 | 09:30:59 |
| Bike 60k | 00:51:07 | 03:22:07 | 404 | 379 | 55 | 10:22:07 |
| Bike 94k | 00:58:10 | 04:20:18 | 352 | 330 | 48 | 11:20:18 |
| Bike 120k | 00:49:11 | 05:09:31 | 290 | 271 | 43 | 12:09:31 |
| Bike 154k | 00:58:49 | 06:08:21 | 263 | 244 | 39 | 13:08:21 |
| Bike | 00:53:54 | 07:02:17 | 252 | 233 | 38 | 14:02:17 |
T2 00:05:41 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:41 | 07:07:59 | 621 | 526 | 74 | 14:07:59 |
Run 04:40:55 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:25:37 | 07:33:38 | 860 | 730 | 101 | 14:33:38 |
| Run 9k | 00:29:43 | 08:03:23 | 738 | 626 | 90 | 15:03:23 |
| Run 14k | 00:32:01 | 08:35:25 | 721 | 601 | 89 | 15:35:25 |
| Run 18k | 00:30:34 | 09:06:01 | 724 | 594 | 88 | 16:06:01 |
| Run 23k | 00:33:08 | 09:39:10 | 696 | 573 | 85 | 16:39:10 |
| Run 28k | 00:31:28 | 10:10:39 | 633 | 519 | 72 | 17:10:39 |
| Run 32k | 00:30:01 | 10:40:42 | 610 | 499 | 68 | 17:40:42 |
| Run 37k | 00:34:03 | 11:14:46 | 605 | 495 | 66 | 18:14:46 |
| Run | 00:34:08 | 11:48:56 | 602 | 494 | 68 | 18:48:56 |
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