Ironman South Africa (2013)
Nico SWART (#1250)
Finished
GUN TIME:
10:47:29
Place
202
OF
1543
Male
181
OF
1286
45-49
23
OF
192
Swim 01:06:29 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:32:33 | 00:32:33 | 283 | 258 | 30 | 07:32:33 |
| Swim | 00:33:55 | 01:06:29 | 262 | 236 | 28 | 08:06:29 |
T1 00:07:30 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:30 | 01:14:00 | 842 | 724 | 96 | 08:14:00 |
Cycle 05:13:33 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:55:40 | 02:09:42 | 205 | 197 | 27 | 09:09:42 |
| Bike 60k | 00:47:14 | 02:56:57 | 155 | 150 | 22 | 09:56:57 |
| Bike 94k | 00:54:11 | 03:51:10 | 131 | 127 | 19 | 10:51:10 |
| Bike 120k | 00:47:52 | 04:39:03 | 123 | 119 | 15 | 11:39:03 |
| Bike 154k | 00:57:01 | 05:36:06 | 115 | 111 | 12 | 12:36:06 |
| Bike | 00:51:27 | 06:27:34 | 113 | 105 | 11 | 13:27:34 |
T2 00:05:58 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:58 | 06:33:34 | 673 | 568 | 83 | 13:33:34 |
Run 04:13:52 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:22:01 | 06:55:36 | 356 | 312 | 44 | 13:55:36 |
| Run 9k | 00:27:02 | 07:22:40 | 358 | 314 | 44 | 14:22:40 |
| Run 14k | 00:28:43 | 07:51:24 | 371 | 320 | 47 | 14:51:24 |
| Run 18k | 00:26:49 | 08:18:15 | 363 | 309 | 47 | 15:18:15 |
| Run 23k | 00:30:06 | 08:48:22 | 356 | 301 | 46 | 15:48:22 |
| Run 28k | 00:31:33 | 09:19:57 | 358 | 300 | 46 | 16:19:57 |
| Run 32k | 00:28:37 | 09:48:35 | 359 | 301 | 46 | 16:48:35 |
| Run 37k | 00:29:18 | 10:17:55 | 330 | 273 | 41 | 17:17:55 |
| Run | 00:29:30 | 10:47:27 | 310 | 255 | 40 | 17:47:27 |
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