Ironman South Africa (2013)
Grant VAN DER WAL (#1269)
Finished
GUN TIME:
11:48:41
Place
471
OF
1543
Male
409
OF
1286
45-49
59
OF
192
Swim 01:19:52 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:38:38 | 00:38:38 | 979 | 855 | 122 | 07:38:38 |
| Swim | 00:41:12 | 01:19:52 | 977 | 846 | 122 | 08:19:52 |
T1 00:08:39 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:39 | 01:28:33 | 1007 | 858 | 124 | 08:28:33 |
Cycle 05:28:18 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:55:12 | 02:23:47 | 180 | 174 | 25 | 09:23:47 |
| Bike 60k | 00:49:52 | 03:13:41 | 219 | 207 | 29 | 10:13:41 |
| Bike 94k | 00:56:27 | 04:10:09 | 218 | 206 | 31 | 11:10:09 |
| Bike 120k | 00:53:23 | 05:03:34 | 269 | 250 | 40 | 12:03:34 |
| Bike 154k | 01:00:17 | 06:03:53 | 258 | 240 | 37 | 13:03:53 |
| Bike | 00:52:59 | 06:56:53 | 236 | 219 | 35 | 13:56:53 |
T2 00:06:17 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:17 | 07:03:12 | 726 | 614 | 88 | 14:03:12 |
Run 04:45:26 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:25:52 | 07:29:05 | 891 | 757 | 109 | 14:29:05 |
| Run 9k | 00:30:12 | 07:59:19 | 793 | 668 | 96 | 14:59:19 |
| Run 14k | 00:31:02 | 08:30:22 | 709 | 592 | 86 | 15:30:22 |
| Run 18k | 00:29:19 | 08:59:43 | 683 | 563 | 81 | 15:59:43 |
| Run 23k | 00:33:32 | 09:33:16 | 672 | 551 | 79 | 16:33:16 |
| Run 28k | 00:33:51 | 10:07:08 | 651 | 534 | 75 | 17:07:08 |
| Run 32k | 00:30:30 | 10:37:40 | 645 | 528 | 73 | 17:37:40 |
| Run 37k | 00:34:30 | 11:12:11 | 632 | 515 | 72 | 18:12:11 |
| Run | 00:36:26 | 11:48:39 | 649 | 530 | 71 | 18:48:39 |
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