Ironman South Africa (2013)
Howard WARRINGTON (#1283)
Finished
GUN TIME:
12:15:19
Place
625
OF
1543
Male
539
OF
1286
45-49
80
OF
192
Swim 01:10:01 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:34:17 | 00:34:17 | 492 | 437 | 51 | 07:34:17 |
| Swim | 00:35:42 | 01:10:01 | 447 | 396 | 46 | 08:10:01 |
T1 00:07:04 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:04 | 01:17:06 | 752 | 649 | 90 | 08:17:06 |
Cycle 05:51:45 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:59:55 | 02:17:03 | 551 | 511 | 71 | 09:17:03 |
| Bike 60k | 00:50:39 | 03:07:43 | 466 | 435 | 63 | 10:07:43 |
| Bike 94k | 00:59:28 | 04:07:12 | 432 | 402 | 63 | 11:07:12 |
| Bike 120k | 00:53:32 | 05:00:46 | 445 | 410 | 63 | 12:00:46 |
| Bike 154k | 01:08:34 | 06:09:21 | 520 | 471 | 66 | 13:09:21 |
| Bike | 00:59:30 | 07:08:53 | 534 | 481 | 69 | 14:08:53 |
T2 00:05:04 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:04 | 07:13:59 | 521 | 442 | 65 | 14:13:59 |
Run 05:01:16 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:24:29 | 07:38:29 | 683 | 585 | 81 | 14:38:29 |
| Run 9k | 00:32:22 | 08:10:53 | 841 | 704 | 98 | 15:10:53 |
| Run 14k | 00:35:10 | 08:46:05 | 899 | 750 | 106 | 15:46:05 |
| Run 18k | 00:29:56 | 09:16:02 | 847 | 700 | 100 | 16:16:02 |
| Run 23k | 00:35:31 | 09:51:35 | 840 | 689 | 99 | 16:51:35 |
| Run 28k | 00:36:52 | 10:28:29 | 855 | 702 | 101 | 17:28:29 |
| Run 32k | 00:32:35 | 11:01:06 | 844 | 693 | 95 | 18:01:06 |
| Run 37k | 00:36:49 | 11:37:56 | 843 | 690 | 92 | 18:37:56 |
| Run | 00:37:19 | 12:15:17 | 837 | 682 | 94 | 19:15:17 |
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