14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Howard WARRINGTON (#1283)
Finished
GUN TIME:  12:15:19
Place
625  OF 1543
Male
539  OF 1286
45-49
80  OF 192

Swim 01:10:01 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 1.9K 00:34:17 00:34:17 492 437 51 07:34:17
Swim 00:35:42 01:10:01 447 396 46 08:10:01

T1 00:07:04 0.01km

Location Split Race Time Pos Male 45-49 TOD
T1 00:07:04 01:17:06 752 649 90 08:17:06

Cycle 05:51:45 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 34k 00:59:55 02:17:03 551 511 71 09:17:03
Bike 60k 00:50:39 03:07:43 466 435 63 10:07:43
Bike 94k 00:59:28 04:07:12 432 402 63 11:07:12
Bike 120k 00:53:32 05:00:46 445 410 63 12:00:46
Bike 154k 01:08:34 06:09:21 520 471 66 13:09:21
Bike 00:59:30 07:08:53 534 481 69 14:08:53

T2 00:05:04 0.01km

Location Split Race Time Pos Male 45-49 TOD
T2 00:05:04 07:13:59 521 442 65 14:13:59

Run 05:01:16 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 4k 00:24:29 07:38:29 683 585 81 14:38:29
Run 9k 00:32:22 08:10:53 841 704 98 15:10:53
Run 14k 00:35:10 08:46:05 899 750 106 15:46:05
Run 18k 00:29:56 09:16:02 847 700 100 16:16:02
Run 23k 00:35:31 09:51:35 840 689 99 16:51:35
Run 28k 00:36:52 10:28:29 855 702 101 17:28:29
Run 32k 00:32:35 11:01:06 844 693 95 18:01:06
Run 37k 00:36:49 11:37:56 843 690 92 18:37:56
Run 00:37:19 12:15:17 837 682 94 19:15:17