Ironman South Africa (2013)
Leonard Welthagen (#1284)
Finished
GUN TIME:
12:46:18
Place
800
OF
1543
Male
688
OF
1286
45-49
95
OF
192
Swim 01:22:11 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:39:20 | 00:39:20 | 1060 | 917 | 135 | 07:39:20 |
| Swim | 00:42:49 | 01:22:11 | 1068 | 918 | 135 | 08:22:11 |
T1 00:06:08 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:08 | 01:28:20 | 586 | 509 | 69 | 08:28:20 |
Cycle 05:55:13 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:59:35 | 02:27:56 | 509 | 475 | 65 | 09:27:56 |
| Bike 60k | 00:52:17 | 03:20:14 | 534 | 495 | 70 | 10:20:14 |
| Bike 94k | 01:08:59 | 04:29:15 | 757 | 676 | 91 | 11:29:15 |
| Bike 120k | 00:52:45 | 05:22:01 | 662 | 601 | 85 | 12:22:01 |
| Bike 154k | 01:03:26 | 06:25:29 | 605 | 548 | 79 | 13:25:29 |
| Bike | 00:58:04 | 07:23:35 | 584 | 527 | 78 | 14:23:35 |
T2 00:04:13 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:13 | 07:27:49 | 370 | 315 | 46 | 14:27:49 |
Run 05:18:25 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:25:23 | 07:53:14 | 823 | 700 | 98 | 14:53:14 |
| Run 9k | 00:32:47 | 08:26:03 | 907 | 760 | 106 | 15:26:03 |
| Run 14k | 00:37:47 | 09:03:51 | 1026 | 852 | 118 | 16:03:51 |
| Run 18k | 00:35:08 | 09:39:01 | 1081 | 893 | 122 | 16:39:01 |
| Run 23k | 00:39:42 | 10:18:45 | 1102 | 909 | 125 | 17:18:45 |
| Run 28k | 00:36:59 | 10:55:46 | 1063 | 875 | 123 | 17:55:46 |
| Run 32k | 00:33:52 | 11:29:39 | 1047 | 861 | 120 | 18:29:39 |
| Run 37k | 00:36:38 | 12:06:19 | 1015 | 836 | 114 | 19:06:19 |
| Run | 00:39:55 | 12:46:16 | 1011 | 835 | 113 | 19:46:16 |
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