Ironman South Africa (2013)
Craig WEST (#1286)
Finished
GUN TIME:
10:52:36
Place
217
OF
1543
Male
193
OF
1286
45-49
28
OF
192
Swim 01:10:32 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:34:05 | 00:34:05 | 463 | 410 | 49 | 07:34:05 |
| Swim | 00:36:25 | 01:10:32 | 481 | 423 | 50 | 08:10:32 |
T1 00:05:04 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:04 | 01:15:37 | 401 | 345 | 46 | 08:15:37 |
Cycle 05:44:06 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:57:55 | 02:13:34 | 349 | 327 | 46 | 09:13:34 |
| Bike 60k | 00:50:00 | 03:03:36 | 331 | 312 | 45 | 10:03:36 |
| Bike 94k | 00:59:36 | 04:03:13 | 349 | 327 | 47 | 11:03:13 |
| Bike 120k | 00:53:44 | 04:56:58 | 381 | 353 | 56 | 11:56:58 |
| Bike 154k | 01:05:37 | 06:02:37 | 428 | 391 | 61 | 13:02:37 |
| Bike | 00:57:06 | 06:59:45 | 421 | 382 | 61 | 13:59:45 |
T2 00:05:40 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:40 | 07:05:26 | 617 | 522 | 73 | 14:05:26 |
Run 03:47:06 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:19:21 | 07:24:49 | 104 | 92 | 10 | 14:24:49 |
| Run 9k | 00:23:02 | 07:47:53 | 93 | 83 | 10 | 14:47:53 |
| Run 14k | 00:24:06 | 08:12:01 | 88 | 79 | 7 | 15:12:01 |
| Run 18k | 00:22:08 | 08:34:10 | 86 | 77 | 7 | 15:34:10 |
| Run 23k | 00:26:15 | 09:00:27 | 95 | 85 | 8 | 16:00:27 |
| Run 28k | 00:28:22 | 09:28:50 | 99 | 88 | 8 | 16:28:50 |
| Run 32k | 00:25:52 | 09:54:44 | 113 | 99 | 10 | 16:54:44 |
| Run 37k | 00:30:48 | 10:25:34 | 124 | 108 | 10 | 17:25:34 |
| Run | 00:26:59 | 10:52:34 | 120 | 105 | 10 | 17:52:34 |
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