Ironman South Africa (2013)
Gareth Coleman (#1314)
Finished
GUN TIME:
13:25:15
Place
1020
OF
1543
Male
872
OF
1286
50-54
64
OF
105
Swim 01:13:00 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:35:21 | 00:35:21 | 600 | 534 | 35 | 07:35:21 |
| Swim | 00:37:38 | 01:13:00 | 589 | 520 | 34 | 08:13:00 |
T1 00:08:19 0.01km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:19 | 01:21:20 | 961 | 816 | 57 | 08:21:20 |
Cycle 06:11:38 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:03:27 | 02:24:49 | 879 | 791 | 58 | 09:24:49 |
| Bike 60k | 00:56:26 | 03:21:16 | 917 | 821 | 63 | 10:21:16 |
| Bike 94k | 01:05:17 | 04:26:34 | 883 | 791 | 59 | 11:26:34 |
| Bike 120k | 00:59:00 | 05:25:36 | 908 | 809 | 59 | 12:25:36 |
| Bike 154k | 01:06:36 | 06:32:13 | 860 | 766 | 55 | 13:32:13 |
| Bike | 01:00:46 | 07:33:00 | 837 | 743 | 53 | 14:33:00 |
T2 00:07:19 0.01km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:19 | 07:40:21 | 906 | 760 | 54 | 14:40:21 |
Run 05:44:50 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:28:54 | 08:09:17 | 1210 | 1013 | 73 | 15:09:17 |
| Run 9k | 00:35:27 | 08:44:45 | 1183 | 988 | 72 | 15:44:45 |
| Run 14k | 00:39:08 | 09:23:54 | 1237 | 1031 | 74 | 16:23:54 |
| Run 18k | 00:38:05 | 10:02:00 | 1299 | 1080 | 80 | 17:02:00 |
| Run 23k | 00:40:01 | 10:42:03 | 1287 | 1070 | 80 | 17:42:03 |
| Run 28k | 00:40:42 | 11:22:46 | 1271 | 1056 | 80 | 18:22:46 |
| Run 32k | 00:36:51 | 11:59:39 | 1252 | 1040 | 79 | 18:59:39 |
| Run 37k | 00:40:57 | 12:40:37 | 1235 | 1028 | 77 | 19:40:37 |
| Run | 00:44:35 | 13:25:13 | 1248 | 1039 | 80 | 20:25:13 |
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