Ironman South Africa (2013)
Gilles FONTAINE (#1324)
Finished
GUN TIME:
11:26:08
Place
350
OF
1543
Male
304
OF
1286
50-54
21
OF
105
Swim 01:07:09 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:32:56 | 00:32:56 | 346 | 311 | 20 | 07:32:56 |
| Swim | 00:34:12 | 01:07:09 | 298 | 268 | 15 | 08:07:09 |
T1 00:05:44 0.01km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:44 | 01:12:54 | 505 | 438 | 28 | 08:12:54 |
Cycle 05:35:44 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:57:43 | 02:10:39 | 336 | 316 | 23 | 09:10:39 |
| Bike 60k | 00:50:59 | 03:01:39 | 367 | 345 | 28 | 10:01:39 |
| Bike 94k | 00:58:19 | 04:00:00 | 335 | 315 | 24 | 11:00:00 |
| Bike 120k | 00:51:44 | 04:51:46 | 321 | 299 | 20 | 11:51:46 |
| Bike 154k | 01:01:04 | 05:52:51 | 309 | 287 | 20 | 12:52:51 |
| Bike | 00:55:47 | 06:48:39 | 316 | 293 | 20 | 13:48:39 |
T2 00:03:31 0.01km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:31 | 06:52:11 | 236 | 204 | 9 | 13:52:11 |
Run 04:33:53 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:33 | 07:15:46 | 556 | 480 | 33 | 14:15:46 |
| Run 9k | 00:31:00 | 07:46:47 | 680 | 581 | 39 | 14:46:47 |
| Run 14k | 00:29:18 | 08:16:06 | 575 | 487 | 33 | 15:16:06 |
| Run 18k | 00:25:27 | 08:41:34 | 480 | 406 | 26 | 15:41:34 |
| Run 23k | 00:29:02 | 09:10:38 | 421 | 354 | 21 | 16:10:38 |
| Run 28k | 00:32:24 | 09:43:03 | 421 | 351 | 20 | 16:43:03 |
| Run 32k | 00:31:45 | 10:14:50 | 457 | 380 | 26 | 17:14:50 |
| Run 37k | 00:34:57 | 10:49:49 | 498 | 408 | 28 | 17:49:49 |
| Run | 00:36:16 | 11:26:06 | 532 | 438 | 28 | 18:26:06 |
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