Ironman South Africa (2013)
Lawrence HERRON (#1336)
Finished
GUN TIME:
10:36:24
Place
155
OF
1543
Male
140
OF
1286
50-54
7
OF
105
Swim 01:07:35 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:32:50 | 00:32:50 | 328 | 294 | 18 | 07:32:50 |
| Swim | 00:34:44 | 01:07:35 | 320 | 286 | 17 | 08:07:35 |
T1 00:05:12 0.01km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:12 | 01:12:48 | 426 | 367 | 19 | 08:12:48 |
Cycle 05:42:22 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:56:49 | 02:09:39 | 273 | 254 | 12 | 09:09:39 |
| Bike 60k | 00:49:39 | 02:59:19 | 270 | 252 | 13 | 09:59:19 |
| Bike 94k | 00:58:44 | 03:58:05 | 291 | 272 | 16 | 10:58:05 |
| Bike 120k | 00:55:18 | 04:53:25 | 359 | 335 | 25 | 11:53:25 |
| Bike 154k | 01:04:34 | 05:58:00 | 396 | 362 | 28 | 12:58:00 |
| Bike | 00:57:10 | 06:55:12 | 399 | 365 | 28 | 13:55:12 |
T2 00:04:16 0.01km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:16 | 06:59:29 | 373 | 317 | 18 | 13:59:29 |
Run 03:36:51 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:19:34 | 07:19:05 | 120 | 106 | 3 | 14:19:05 |
| Run 9k | 00:23:03 | 07:42:10 | 96 | 85 | 2 | 14:42:10 |
| Run 14k | 00:23:46 | 08:05:58 | 86 | 77 | 1 | 15:05:58 |
| Run 18k | 00:21:43 | 08:27:42 | 82 | 73 | 1 | 15:27:42 |
| Run 23k | 00:24:53 | 08:52:37 | 79 | 70 | 1 | 15:52:37 |
| Run 28k | 00:25:39 | 09:18:17 | 77 | 68 | 1 | 16:18:17 |
| Run 32k | 00:23:35 | 09:41:54 | 75 | 66 | 1 | 16:41:54 |
| Run 37k | 00:26:35 | 10:08:31 | 79 | 69 | 1 | 17:08:31 |
| Run | 00:27:50 | 10:36:22 | 82 | 72 | 1 | 17:36:22 |
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