Ironman South Africa (2013)
Richard Lemmer (#1356)
Finished
GUN TIME:
12:44:43
Place
790
OF
1543
Male
680
OF
1286
50-54
47
OF
105
Swim 01:07:47 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:32:52 | 00:32:52 | 333 | 299 | 19 | 07:32:52 |
| Swim | 00:34:54 | 01:07:47 | 326 | 292 | 18 | 08:07:47 |
T1 00:04:56 0.01km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:56 | 01:12:44 | 381 | 329 | 17 | 08:12:44 |
Cycle 06:09:32 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:01:24 | 02:14:10 | 694 | 631 | 48 | 09:14:10 |
| Bike 60k | 00:54:05 | 03:08:17 | 706 | 637 | 45 | 10:08:17 |
| Bike 94k | 01:05:15 | 04:13:34 | 751 | 674 | 48 | 11:13:34 |
| Bike 120k | 00:56:55 | 05:10:31 | 771 | 690 | 49 | 12:10:31 |
| Bike 154k | 01:08:43 | 06:19:15 | 770 | 687 | 50 | 13:19:15 |
| Bike | 01:03:01 | 07:22:18 | 798 | 709 | 50 | 14:22:18 |
T2 00:05:09 0.01km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:09 | 07:27:29 | 540 | 458 | 30 | 14:27:29 |
Run 05:17:11 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:24:48 | 07:52:19 | 750 | 643 | 41 | 14:52:19 |
| Run 9k | 00:30:44 | 08:23:04 | 756 | 643 | 45 | 15:23:04 |
| Run 14k | 00:31:48 | 08:54:53 | 719 | 600 | 41 | 15:54:53 |
| Run 18k | 00:29:44 | 09:24:39 | 704 | 581 | 39 | 16:24:39 |
| Run 23k | 00:34:45 | 09:59:26 | 712 | 588 | 37 | 16:59:26 |
| Run 28k | 00:38:47 | 10:38:14 | 782 | 640 | 43 | 17:38:14 |
| Run 32k | 00:37:08 | 11:15:24 | 859 | 706 | 50 | 18:15:24 |
| Run 37k | 00:43:06 | 11:58:31 | 922 | 757 | 54 | 18:58:31 |
| Run | 00:46:08 | 12:44:41 | 1004 | 829 | 61 | 19:44:41 |
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