Ironman South Africa (2013)
Adrian MORRIS (#1372)
Finished
GUN TIME:
10:33:27
Place
145
OF
1543
Male
130
OF
1286
50-54
5
OF
105
Swim 01:15:35 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:36:24 | 00:36:24 | 728 | 642 | 46 | 07:36:24 |
| Swim | 00:39:10 | 01:15:35 | 749 | 659 | 53 | 08:15:35 |
T1 00:03:51 0.01km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:51 | 01:19:27 | 199 | 164 | 6 | 08:19:27 |
Cycle 05:26:45 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:57:36 | 02:17:04 | 325 | 305 | 20 | 09:17:04 |
| Bike 60k | 00:50:05 | 03:07:11 | 320 | 301 | 21 | 10:07:11 |
| Bike 94k | 00:56:15 | 04:03:27 | 273 | 255 | 13 | 11:03:27 |
| Bike 120k | 00:50:15 | 04:53:43 | 254 | 236 | 14 | 11:53:43 |
| Bike 154k | 00:59:02 | 05:52:47 | 226 | 209 | 12 | 12:52:47 |
| Bike | 00:53:25 | 06:46:13 | 225 | 209 | 13 | 13:46:13 |
T2 00:03:38 0.01km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:38 | 06:49:53 | 256 | 222 | 10 | 13:49:53 |
Run 03:43:30 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:20:34 | 07:10:28 | 184 | 163 | 10 | 14:10:28 |
| Run 9k | 00:24:46 | 07:35:15 | 182 | 163 | 9 | 14:35:15 |
| Run 14k | 00:24:10 | 07:59:26 | 140 | 125 | 6 | 14:59:26 |
| Run 18k | 00:22:20 | 08:21:48 | 122 | 109 | 4 | 15:21:48 |
| Run 23k | 00:25:24 | 08:47:14 | 105 | 94 | 3 | 15:47:14 |
| Run 28k | 00:27:30 | 09:14:45 | 115 | 102 | 3 | 16:14:45 |
| Run 32k | 00:24:53 | 09:39:39 | 116 | 102 | 3 | 16:39:39 |
| Run 37k | 00:26:31 | 10:06:12 | 111 | 97 | 2 | 17:06:12 |
| Run | 00:27:12 | 10:33:25 | 106 | 93 | 2 | 17:33:25 |
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