Ironman South Africa (2013)
Frank SMUTS (#1398)
Finished
GUN TIME:
10:56:54
Place
232
OF
1543
Male
207
OF
1286
50-54
16
OF
105
Swim 01:11:06 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:33:45 | 00:33:45 | 429 | 382 | 27 | 07:33:45 |
| Swim | 00:37:20 | 01:11:06 | 503 | 444 | 31 | 08:11:06 |
T1 00:04:04 0.01km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:04 | 01:15:12 | 237 | 201 | 8 | 08:15:12 |
Cycle 05:21:20 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:55:44 | 02:10:57 | 210 | 202 | 8 | 09:10:57 |
| Bike 60k | 00:49:19 | 03:00:18 | 218 | 206 | 9 | 10:00:18 |
| Bike 94k | 00:57:24 | 03:57:43 | 235 | 219 | 10 | 10:57:43 |
| Bike 120k | 00:49:33 | 04:47:17 | 216 | 200 | 10 | 11:47:17 |
| Bike 154k | 00:57:52 | 05:45:11 | 189 | 176 | 7 | 12:45:11 |
| Bike | 00:51:21 | 06:36:33 | 172 | 159 | 6 | 13:36:33 |
T2 00:03:41 0.01km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:41 | 06:40:16 | 268 | 231 | 11 | 13:40:16 |
Run 04:16:34 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:20:31 | 07:00:48 | 179 | 159 | 9 | 14:00:48 |
| Run 9k | 00:25:09 | 07:25:59 | 191 | 171 | 11 | 14:25:59 |
| Run 14k | 00:27:20 | 07:53:21 | 214 | 190 | 10 | 14:53:21 |
| Run 18k | 00:27:50 | 08:21:13 | 270 | 235 | 15 | 15:21:13 |
| Run 23k | 00:29:06 | 08:50:20 | 271 | 236 | 15 | 15:50:20 |
| Run 28k | 00:31:51 | 09:22:12 | 293 | 249 | 15 | 16:22:12 |
| Run 32k | 00:28:46 | 09:51:00 | 306 | 256 | 15 | 16:51:00 |
| Run 37k | 00:30:43 | 10:21:44 | 301 | 249 | 15 | 17:21:44 |
| Run | 00:35:06 | 10:56:52 | 336 | 276 | 15 | 17:56:52 |
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