Ironman South Africa (2013)
Gary STEPHENSON (#1400)
Finished
GUN TIME:
12:59:45
Place
909
OF
1543
Male
779
OF
1286
50-54
53
OF
105
Swim 01:15:02 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:36:42 | 00:36:42 | 773 | 680 | 53 | 07:36:42 |
| Swim | 00:38:18 | 01:15:02 | 724 | 637 | 48 | 08:15:02 |
T1 00:06:13 0.01km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:13 | 01:21:17 | 599 | 520 | 33 | 08:21:17 |
Cycle 06:18:50 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:02:04 | 02:23:22 | 752 | 680 | 53 | 09:23:22 |
| Bike 60k | 01:01:36 | 03:25:00 | 1071 | 949 | 76 | 10:25:00 |
| Bike 94k | 01:06:10 | 04:31:11 | 993 | 878 | 66 | 11:31:11 |
| Bike 120k | 00:57:47 | 05:28:59 | 977 | 868 | 66 | 12:28:59 |
| Bike 154k | 01:08:37 | 06:37:38 | 938 | 830 | 61 | 13:37:38 |
| Bike | 01:02:29 | 07:40:08 | 929 | 820 | 61 | 14:40:08 |
T2 00:07:08 0.01km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:08 | 07:47:18 | 878 | 737 | 51 | 14:47:18 |
Run 05:12:23 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:29:03 | 08:16:22 | 1224 | 1023 | 74 | 15:16:22 |
| Run 9k | 00:39:37 | 08:56:01 | 1331 | 1109 | 82 | 15:56:01 |
| Run 14k | 00:38:44 | 09:34:46 | 1332 | 1105 | 81 | 16:34:46 |
| Run 18k | 00:31:22 | 10:06:10 | 1243 | 1033 | 77 | 17:06:10 |
| Run 23k | 00:33:30 | 10:39:41 | 1131 | 935 | 67 | 17:39:41 |
| Run 28k | 00:35:44 | 11:15:26 | 1067 | 879 | 65 | 18:15:26 |
| Run 32k | 00:33:07 | 11:48:34 | 1039 | 854 | 62 | 18:48:34 |
| Run 37k | 00:35:53 | 12:24:29 | 988 | 814 | 60 | 19:24:29 |
| Run | 00:35:12 | 12:59:43 | 946 | 781 | 57 | 19:59:43 |
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