Ironman South Africa (2013)
Ruan HESSELL (#141)
Finished
GUN TIME:
13:57:31
Place
1192
OF
1543
Male
1013
OF
1286
25-29
91
OF
116
Swim 01:09:54 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:33:17 | 00:33:17 | 391 | 346 | 41 | 07:33:17 |
| Swim | 00:36:35 | 01:09:54 | 438 | 387 | 45 | 08:09:54 |
T1 00:06:26 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:26 | 01:16:21 | 645 | 553 | 43 | 08:16:21 |
Cycle 07:08:49 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:16:11 | 02:32:34 | 1478 | 1240 | 113 | 09:32:34 |
| Bike 60k | 01:02:52 | 03:35:27 | 1450 | 1228 | 112 | 10:35:27 |
| Bike 94k | 01:13:38 | 04:49:06 | 1404 | 1195 | 105 | 11:49:06 |
| Bike 120k | 01:06:17 | 05:55:24 | 1390 | 1185 | 105 | 12:55:24 |
| Bike 154k | 01:19:31 | 07:14:57 | 1378 | 1174 | 104 | 14:14:57 |
| Bike | 01:10:13 | 08:25:12 | 1378 | 1172 | 104 | 15:25:12 |
T2 00:08:30 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:30 | 08:33:43 | 1072 | 895 | 71 | 15:33:43 |
Run 05:23:44 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:26:21 | 09:00:06 | 944 | 801 | 73 | 16:00:06 |
| Run 9k | 00:34:27 | 09:34:34 | 1041 | 870 | 83 | 16:34:34 |
| Run 14k | 00:33:49 | 10:08:25 | 991 | 821 | 72 | 17:08:25 |
| Run 18k | 00:30:05 | 10:38:31 | 924 | 762 | 67 | 17:38:31 |
| Run 23k | 00:39:44 | 11:18:17 | 986 | 812 | 73 | 18:18:17 |
| Run 28k | 00:40:16 | 11:58:35 | 1018 | 835 | 76 | 18:58:35 |
| Run 32k | 00:36:30 | 12:35:07 | 1040 | 855 | 78 | 19:35:07 |
| Run 37k | 00:44:01 | 13:19:09 | 1087 | 900 | 82 | 20:19:09 |
| Run | 00:38:18 | 13:57:29 | 1067 | 881 | 79 | 20:57:29 |
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