Ironman South Africa (2013)
Theo VAN NIEKERK (#1411)
Finished
GUN TIME:
13:48:47
Place
1141
OF
1543
Male
970
OF
1286
50-54
73
OF
105
Swim 01:18:50 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:38:32 | 00:38:32 | 971 | 847 | 65 | 07:38:32 |
| Swim | 00:40:17 | 01:18:50 | 920 | 798 | 65 | 08:18:50 |
T1 00:06:57 0.01km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:57 | 01:25:49 | 719 | 619 | 42 | 08:25:49 |
Cycle 06:54:01 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:09:13 | 02:35:04 | 1268 | 1098 | 87 | 09:35:04 |
| Bike 60k | 01:01:06 | 03:36:11 | 1278 | 1111 | 88 | 10:36:11 |
| Bike 94k | 01:14:20 | 04:50:33 | 1304 | 1128 | 87 | 11:50:33 |
| Bike 120k | 01:02:20 | 05:52:54 | 1272 | 1103 | 87 | 12:52:54 |
| Bike 154k | 01:17:57 | 07:10:53 | 1265 | 1098 | 86 | 14:10:53 |
| Bike | 01:08:57 | 08:19:52 | 1273 | 1104 | 86 | 15:19:52 |
T2 00:05:07 0.01km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:07 | 08:25:00 | 532 | 450 | 28 | 15:25:00 |
Run 05:23:44 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:27:56 | 08:52:58 | 1121 | 944 | 68 | 15:52:58 |
| Run 9k | 00:35:48 | 09:28:47 | 1163 | 971 | 68 | 16:28:47 |
| Run 14k | 00:37:02 | 10:05:50 | 1164 | 966 | 70 | 17:05:50 |
| Run 18k | 00:31:10 | 10:37:02 | 1104 | 910 | 67 | 17:37:02 |
| Run 23k | 00:36:45 | 11:13:49 | 1071 | 882 | 66 | 18:13:49 |
| Run 28k | 00:40:20 | 11:54:11 | 1083 | 893 | 67 | 18:54:11 |
| Run 32k | 00:37:50 | 12:32:02 | 1116 | 923 | 70 | 19:32:02 |
| Run 37k | 00:37:48 | 13:09:52 | 1081 | 894 | 67 | 20:09:52 |
| Run | 00:38:51 | 13:48:45 | 1068 | 882 | 66 | 20:48:45 |
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