Ironman South Africa (2013)
Nicolaas Van Zyl (#1414)
Finished
GUN TIME:
13:35:14
Place
1084
OF
1543
Male
926
OF
1286
50-54
69
OF
105
Swim 01:24:47 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:41:06 | 00:41:06 | 1178 | 1013 | 82 | 07:41:06 |
| Swim | 00:43:39 | 01:24:47 | 1150 | 988 | 81 | 08:24:47 |
T1 00:11:29 0.01km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:11:29 | 01:36:17 | 1329 | 1126 | 89 | 08:36:17 |
Cycle 06:33:29 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:05:17 | 02:41:36 | 1023 | 906 | 68 | 09:41:36 |
| Bike 60k | 00:58:49 | 03:40:27 | 1085 | 961 | 79 | 10:40:27 |
| Bike 94k | 01:14:18 | 04:54:46 | 1192 | 1043 | 82 | 11:54:46 |
| Bike 120k | 00:59:52 | 05:54:40 | 1155 | 1011 | 80 | 12:54:40 |
| Bike 154k | 01:12:27 | 07:07:09 | 1125 | 988 | 78 | 14:07:09 |
| Bike | 01:02:37 | 08:09:48 | 1090 | 957 | 76 | 15:09:48 |
T2 00:08:46 0.01km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:46 | 08:18:35 | 1117 | 927 | 74 | 15:18:35 |
Run 05:16:36 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:27:58 | 08:46:35 | 1124 | 946 | 69 | 15:46:35 |
| Run 9k | 00:32:36 | 09:19:12 | 1032 | 863 | 64 | 16:19:12 |
| Run 14k | 00:36:14 | 09:55:28 | 1052 | 871 | 65 | 16:55:28 |
| Run 18k | 00:31:58 | 10:27:28 | 1023 | 850 | 62 | 17:27:28 |
| Run 23k | 00:34:00 | 11:01:29 | 953 | 784 | 57 | 18:01:29 |
| Run 28k | 00:37:48 | 11:39:19 | 960 | 788 | 56 | 18:39:19 |
| Run 32k | 00:34:14 | 12:13:35 | 953 | 783 | 55 | 19:13:35 |
| Run 37k | 00:38:05 | 12:51:42 | 943 | 777 | 57 | 19:51:42 |
| Run | 00:43:29 | 13:35:12 | 994 | 820 | 60 | 20:35:12 |
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