Ironman South Africa (2013)
John DANIEL (#1431)
Finished
GUN TIME:
14:50:09
Place
1376
OF
1543
Male
1160
OF
1286
55-59
37
OF
51
Swim 01:46:49 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:49:29 | 00:49:29 | 1511 | 1262 | 48 | 07:49:29 |
| Swim | 00:57:18 | 01:46:49 | 1509 | 1261 | 48 | 08:46:49 |
T1 00:07:19 0.01km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:19 | 01:54:09 | 808 | 696 | 21 | 08:54:09 |
Cycle 05:54:42 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:03:04 | 02:57:14 | 847 | 763 | 16 | 09:57:14 |
| Bike 60k | 00:52:53 | 03:50:09 | 725 | 655 | 13 | 10:50:09 |
| Bike 94k | 01:02:23 | 04:52:33 | 680 | 615 | 13 | 11:52:33 |
| Bike 120k | 00:52:56 | 05:45:30 | 605 | 551 | 11 | 12:45:30 |
| Bike 154k | 01:04:56 | 06:50:28 | 585 | 531 | 11 | 13:50:28 |
| Bike | 00:58:23 | 07:48:53 | 576 | 520 | 11 | 14:48:53 |
T2 00:11:42 0.01km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:11:42 | 08:00:36 | 1346 | 1111 | 41 | 15:00:36 |
Run 06:49:30 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:40:23 | 08:41:01 | 1524 | 1269 | 48 | 15:41:01 |
| Run 9k | 00:44:21 | 09:25:23 | 1515 | 1261 | 49 | 16:25:23 |
| Run 14k | 00:45:49 | 10:11:13 | 1513 | 1258 | 50 | 17:11:13 |
| Run 18k | 00:41:06 | 10:52:21 | 1514 | 1260 | 50 | 17:52:21 |
| Run 23k | 00:45:38 | 11:38:00 | 1513 | 1260 | 49 | 18:38:00 |
| Run 28k | 00:47:07 | 12:25:09 | 1514 | 1261 | 49 | 19:25:09 |
| Run 32k | 00:42:32 | 13:07:43 | 1510 | 1257 | 48 | 20:07:43 |
| Run 37k | 00:49:17 | 13:57:01 | 1502 | 1249 | 48 | 20:57:01 |
| Run | 00:53:05 | 14:50:07 | 1508 | 1253 | 48 | 21:50:07 |
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