Ironman South Africa (2013)
Matthew James Holden (#144)
Finished
GUN TIME:
10:42:53
Place
179
OF
1543
Male
160
OF
1286
25-29
11
OF
116
Swim 00:54:19 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:26:16 | 00:26:16 | 31 | 27 | 4 | 07:26:16 |
| Swim | 00:28:01 | 00:54:19 | 30 | 26 | 5 | 07:54:19 |
T1 00:02:30 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:02:30 | 00:56:51 | 43 | 30 | 3 | 07:56:51 |
Cycle 05:39:28 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:14:12 | 02:11:05 | 1437 | 1214 | 107 | 09:11:05 |
| Bike 60k | 00:48:19 | 02:59:25 | 1018 | 900 | 78 | 09:59:25 |
| Bike 94k | 00:57:24 | 03:56:51 | 719 | 643 | 53 | 10:56:51 |
| Bike 120k | 00:50:55 | 04:47:47 | 598 | 544 | 44 | 11:47:47 |
| Bike 154k | 00:57:44 | 05:45:32 | 461 | 419 | 30 | 12:45:32 |
| Bike | 00:50:46 | 06:36:20 | 370 | 339 | 22 | 13:36:20 |
T2 00:02:20 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:20 | 06:38:42 | 47 | 39 | 4 | 13:38:42 |
Run 04:04:07 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:20:12 | 06:58:56 | 150 | 134 | 10 | 13:58:56 |
| Run 9k | 00:24:21 | 07:23:18 | 153 | 138 | 9 | 14:23:18 |
| Run 14k | 00:25:45 | 07:49:05 | 154 | 138 | 7 | 14:49:05 |
| Run 18k | 00:26:25 | 08:15:31 | 193 | 170 | 11 | 15:15:31 |
| Run 23k | 00:28:02 | 08:43:35 | 194 | 171 | 12 | 15:43:35 |
| Run 28k | 00:29:43 | 09:13:19 | 197 | 172 | 13 | 16:13:19 |
| Run 32k | 00:28:16 | 09:41:36 | 205 | 178 | 15 | 16:41:36 |
| Run 37k | 00:30:10 | 10:11:48 | 217 | 188 | 15 | 17:11:48 |
| Run | 00:31:01 | 10:42:51 | 229 | 198 | 16 | 17:42:51 |
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