Ironman South Africa (2013)
Martin GANNON (#1443)
Finished
GUN TIME:
10:40:30
Place
170
OF
1543
Male
152
OF
1286
55-59
2
OF
51
Swim 01:08:51 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:33:23 | 00:33:23 | 400 | 354 | 5 | 07:33:23 |
| Swim | 00:35:27 | 01:08:51 | 382 | 339 | 5 | 08:08:51 |
T1 00:03:10 0.01km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:10 | 01:12:03 | 113 | 96 | 1 | 08:12:03 |
Cycle 05:26:10 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:57:27 | 02:09:32 | 315 | 295 | 3 | 09:09:32 |
| Bike 60k | 00:48:31 | 02:58:04 | 260 | 243 | 3 | 09:58:04 |
| Bike 94k | 00:57:15 | 03:55:20 | 251 | 233 | 3 | 10:55:20 |
| Bike 120k | 00:51:12 | 04:46:33 | 260 | 242 | 3 | 11:46:33 |
| Bike 154k | 00:58:46 | 05:45:20 | 223 | 206 | 3 | 12:45:20 |
| Bike | 00:52:53 | 06:38:15 | 218 | 202 | 3 | 13:38:15 |
T2 00:04:59 0.01km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:59 | 06:43:15 | 509 | 431 | 14 | 13:43:15 |
Run 03:57:11 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:20:52 | 07:04:09 | 217 | 192 | 2 | 14:04:09 |
| Run 9k | 00:24:59 | 07:29:10 | 198 | 177 | 2 | 14:29:10 |
| Run 14k | 00:27:00 | 07:56:11 | 212 | 188 | 2 | 14:56:11 |
| Run 18k | 00:24:28 | 08:20:40 | 200 | 177 | 2 | 15:20:40 |
| Run 23k | 00:27:22 | 08:48:04 | 192 | 169 | 2 | 15:48:04 |
| Run 28k | 00:27:58 | 09:16:03 | 181 | 158 | 3 | 16:16:03 |
| Run 32k | 00:25:50 | 09:41:55 | 175 | 152 | 3 | 16:41:55 |
| Run 37k | 00:29:12 | 10:11:08 | 179 | 155 | 3 | 17:11:08 |
| Run | 00:29:19 | 10:40:28 | 182 | 156 | 3 | 17:40:28 |
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